Before & After Plastic Surgery with Shanni1269: Why I Decided to Have WLS and Plastic Surgery Shanni1269 shares her inspirational journey in her Before & After Plastic Surgery with Shanni1269! I wasn’t always a chubby kid, I was active and never thought too much about my own weight. I watched
How To Handle Meal Boredom! Ever feel bored of the same old thing? Are you always trying to think of what to make for dinner? You are not alone. Boredom is the number one reason people stray from making healthy choices. Meal boredom is common but can cause us to stray off our
This post is sponsored by Premier Protein®. Make these Premier Protein® Strawberry Waffles as an excellent breakfast for Mother's Day or any day of the week! These protein waffles are made in a mini waffle maker and are meal prep friendly. You can store them in the fridge for up
On this journey of life after weight loss surgery, there can be many questions, doubts, and beliefs about who you are, who you aren’t anymore, who you should be, and who you want to become. The road to becoming the ‘new’ you can be littered with various thoughts, both positive
Yes, you read the name of this recipe correctly - Pizza Egg Mug Recipe! It has the traditional flavors and ingredients of pizza. If you like mug recipes, this is a convenient and delicious one. In just 10 minutes, you'll have your breakfast (or anytime snack). Pizza Egg Muffin Recipe
While weight regain is common after bariatric surgery, there are things that you can do to protect and maintain weight loss and avoid weight regain. Success after weight loss is more than what you weigh. There are many ways to be successful beyond the scale! How to Maintain Weight Loss
Why I decided to have WLS Surgery: Before & After VSG with Khaleesi Sleeved Simple... to save my life! My name is Jaclyn, and I am a 37-year-old single mother who has been obese since I was about 10 years old. No matter what I did, however many fad diets
Life happens! And sometimes, we are faced with roadblocks that make it hard to stick to plans and adhere to the healthy habits we have committed to. We get busy with work, caregiving for family, doing daily chores, and get caught up in last-minute schedule changes. There are days when
This Jalapeno Popper Chicken Recipe is topped with cream cheese, cheddar cheese, and jalapenos, and is a lower-carb way to enjoy your favorite jalapeno poppers. You can grill or bake the Jalapeno Popper Chicken, which makes it easy to make if you love grilling or prefer to make it in
Stay Healthy During Times of Crisis On March 16th, President Trump issued his guidelines entitled “15 Days to Slow the Spread.” Soon afterward, 90% of our country was told to not go to work or school or even leave their house at all, unless absolutely necessary. As we wage a
