Turkey Kielbasa and Sweet Peppers Skillet RecipeJuly 17, 2020
For a quick and easy recipe, check out this Turkey Kielbasa and Sweet Peppers Skillet recipe! In just 15 minutes, you'll have a delicious meal for you and your family.
You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats.
For this recipe, you can buy a bag of miniature sweet bell peppers. If your store doesn’t carry the small bell peppers, you can buy larger red, yellow and/or orange bell peppers and cut them into strips.
Turkey Kielbasa and Sweet Peppers Skillet Recipe
Recipe by: Steph Wagner (Bariatric Food Coach)
Prep time: 5 minutes; Cook time: 10 minutes; Total time: 15 minutes
- 1 turkey kielbasa sausage sliced
- 2 cups mini sweet bell peppers seeded and quartered
- 1 small yellow onion sliced
- Heat a large skillet to medium heat.
- Meanwhile, slice the turkey sausage, peppers, and onions. Add just the peppers and onions to the skillet first. Saute for about 3 minutes.
- Add turkey sausage to the skillet, cook until heated through, stirring occasionally. This will be about 5-8 minutes.
- Remove from heat and serve.
One portion of Turkey Kielbasa and Sweet Peppers Skillet is approximately one cup. This recipe makes 4 servings. Serving sizes vary based on ingredients used. Steph recommends eating two bites of protein to one bite of the vegetables, stopping at the first sign of fullness and allowing your body to tell you the correct portion for yourself.
Nutritional Info Per Serving
Calories 185; Carbohydrates 11 grams; Fat 9 grams; Protein 16 grams
Check out more from Steph on ObesityHelp!
ABOUT THE AUTHORSteph Wagner MS, RDN has worked as a dietitian and food coach to bariatric patients since 2009. She is the co-founder Bariatricfoodcoach.com with her husband Kevin, a web developer. Together they've built an extensive, user-friendly website and community for post-op patients. Steph also has a published cookbook “Best Fork Forward: Everyday Dinners After Weight-Loss Surgery.” Read more articles by Steph!
|Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.