Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are
Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
This post is sponsored by Premier Protein® Are you a fan of all things lemon? Then these lemon mini cakes are a must-try! They are tiny and cute with the perfect amount of bright lemon flavor without the excess carbs and sugar. Mini lemon cakes are great for portion control,
“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a crucial question if we want to establish a healthy and relaxed relationship with food and our bodies. When food has taken on the role
This post is sponsored by Premier Protein®. When you make these Premier Protein® Cinnamon Roll Flavor Mini Protein Donuts, the aroma of cinnamon will fill the air. You can customize these protein donuts to your taste. Make them as a plain cinnamon donut or use the drizzle. Have fun and
Lose Weight Regain After WLS Many people seek out WLS (bariatric surgery) as a last resort; what they hope will be a final step toward lifelong health. They usually don't think about having to lose weight regain after WLS. It takes tremendous courage to undergo bariatric surgery, the courage that
Before & After RNY with Samira - Why I Decided to Have WLS! Before & After RNY with Samira Growing up in a wealthy family, I was a very spoiled girl as I was the only girl after two boys for a long time (14 years) until my little sister
Undergoing a weight loss surgery procedure can be both exciting and stressful at the same time, especially for patients who are not sure what symptoms to expect right after surgery or what to look for when identifying potential problems. It is important to know when to call your surgeon whether
Before & After VSG with Miguel! Why I Decided to Have WLS Before & After VSG with Miguel: My decision to have weight loss surgery was to regain my health. I had lost the desire to exercise and my weight would not come off as it would in my earlier days.
For a quick and easy recipe, check out this Turkey Kielbasa and Sweet Peppers Skillet recipe! In just 15 minutes, you'll have a delicious meal for you and your family. You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats.
