Got To Goal and Still Not Happy? I have people sit in my office, sometimes 150 or more pounds less than they weighed just a few years prior, most of them got to goal. They can fit comfortably in the chair. They can see their private parts when they look
Now that we're into this year, are you making headway on the goals you've set? Keeping motivated and obtaining support for your goals can be difficult to sustain long-term. Reaching Your Goals Support Style! Our community is filled with people who have thoughts and dreams about what they would like
Recently, I got on the scale after noticing that my clothes were feeling (and looking) tighter than I am comfortable with and realized that I had slid right past my “safety zone” into the new (or more truthfully, old) territory. I immediately realized that I had been traveling a lot
Are you a weight loss surgery pre-op or early post-op? There have been many twists and turns in my own weight loss surgery journey. I believe in paying it forward so I'd like to share the 6 things I wish I'd known as a weight loss surgery pre-op and early
Goal of the Month: Blog Your Weight Loss Journey A question was posed on the OH message boards a while back: "To blog or not to blog?" The message board poster had her own blog site but was considering sharing her weight loss journey on her ObesityHelp.com blog. She wanted
Getting To Goal And Staying There If you have never been to an ObesityHelp event, you are missing out on some great guest speakers and a lot of support! Here is a video of bariatric surgeon Dr. Terry Simpson talking to a group of OH'ers about how to get to
Goal Of The Month: Volunteer Your Time! The OH community has been going strong for almost 15 years now. We are surrounded by members who are supportive and inspiring, caring and dedicated, and last but not least...giving. Over the years, many members of the OH community have volunteered their time
The Funhouse Mirror Effect Are mirrors and scales telling you lies? Don’t let them sabotage your weight loss and peace of mind. THE MIRROR LIES I don't know about you, but I have trick mirrors in my house. In fact, trick mirrors lurk everywhere, in public restrooms, department stores, hotel
Goal of the Month: Thank Someone! Thanksgiving celebrations are filled with family traditions, a variety of delicious dishes, and treasured, lasting memories. Some families include the tradition of going around the table and having each person at their holiday festivities share what they are most thankful for. But how often
Goal Of The Month: I want to dance like no one’s watching! Many of you have heard this famous inspirational quote: “Dance like no one’s watching, sing like no one’s listening, love like you’ll never get hurt, and … Live like it’s Heaven on Earth.” October’s OH goal of the
