Tag Archive: Tammy J. Colter

Strategies For A Healthy Spring

6 Strategies For A Healthy Spring

April 10, 2024 · 0 comments

Spring is the season of new beginnings. As the landscape begins to change, to awaken and blossom, and as animals emerge from hibernation, it’s a new season and a time of transition and renewal. Spring is also a great time to rejuvenate your health and well-being after the long winter

Good For Your Heart

14 Foods That Are Good For Your Heart

February 5, 2024 · 0 comments

With heart disease being the leading cause of death in the United States for both men and women, February is known not only for Valentines Day but also as American Heart Month. Since 1964, American Heart Health Month has put a national spotlight on the seriousness of heart disease and

Happy New Year, Happy You!

December 29, 2023 · 0 comments

Ringing in the New Year brings an exciting opportunity for new beginnings. It’s a chance to celebrate all of your life experiences from the previous year and look forward to the possibilities of what is yet to come. The New Year allows for reflections on cherished memories, time spent with

manage holiday stress

15 Ways You Can Manage Holiday Stress

December 4, 2023 · 0 comments

As happy as the holidays are, the whirlwind of busy days can also be very stressful for so many reasons. The hustle and bustle of shopping for those perfect gifts and navigating family functions can cause overwhelming anxiety. Managing holiday stress is crucial for maintaining your personal and emotional well-being

Love Thanksgiving

15 Reasons To Love Thanksgiving

November 22, 2023 · 0 comments

Who doesn’t love Thanksgiving? It’s a much anticipated holiday of many traditions that brings family and friends together, a time for food festivities where recipes are shared and made, and a holiday to remember all that we are thankful for. There are so many reasons to love Thanksgiving day! Here

Your Guide to Self-Love

Be Your Own Valentine: Your Guide to Self-Love

February 13, 2023 · 0 comments

Be Your Own Valentine: Your Guide to Self-Love. The relationships we have with ourselves are equally important as the relationships we have with others. Why? Because the relationships we form with ourselves create a foundation for other relationships in life. The more we put into loving ourselves and treating ourselves

New Year's Resolutions

50 New Year’s Resolutions And Goals For 2023

December 28, 2022 · 0 comments

Ringing in a New Year is always so exciting! It’s a chance to reflect on the past year and lessons learned and look forward to new opportunities, new memories, and achieving new goals and resolutions. Will you love more in 2023 or find new love? Will you make a career

Hunger-Causing Hormone Ghrelin

Controlling the Hunger-Causing Hormone Ghrelin

December 5, 2022 · 0 comments

Controlling the Hunger-Causing Hormone Ghrelin: You are what you eat is a common term among dietitians. And that is true considering that if you eat healthy foods rich in nutrients that your body needs to keep going strong and develop a strong immune system, you will be healthier. You can

giving up diet soda

15 Health Benefits of Giving Up Diet Soda after WLS

November 30, 2022 · 0 comments

It doesn’t matter where you are on your weight loss journey, whether you are dieting, in a medically supervised weight loss program, are a WLS post-op or considering weight loss surgery, you've heard that diet soda is bad for you. You don’t have the motivation or nothing has persuaded you