Happy New Year, Happy You!
December 29, 2023Ringing in the New Year brings an exciting opportunity for new beginnings. It’s a chance to celebrate all of your life experiences from the previous year and look forward to the possibilities of what is yet to come. The New Year allows for reflections on cherished memories, time spent with family and friends, overcoming obstacles, and adventures we thought we would never take. It also ushers in an array of optimism, positive resolutions for self-improvement, chances for achieving new goals, and becoming a happier you. It is an exciting time as the mystery of what each sunrise and sunset may unveil in the days ahead is in the air. The New Year dawns a new chapter in your book of life, so you might as well write a good one, right?
The New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off! Things haven’t happened as yet! Before the clock strikes twelve, remember that you are blessed with the ability to reshape your life!” ―Mehmet Murat ildan
As the spirit of anticipation guides us into 2024, all in all, our goals all lead back to wishes for good health and happiness in the ways that matter most to us. So as you set your goals for the year, take time to think about what makes you happy. Sometimes, it is the simplest of things in life that create happiness. Here are a few things you can do in 2024 (and beyond!) to create more happiness in your life:
1.
Plan YOU Days Throughout the Year
Treat yourself to a day at the spa or a day of rest and relaxation at your favorite place outdoors. Take yourself to a movie.
2.
Forgive Others
Your ability to forgive others can be very impactful. Forgiving people tend to be happier than those who hold on to anger.
3.
Plan a Staycation
Just relaxing at home or renting a hotel room for the night with no responsibilities other than taking care of yourself is good for the soul.
4.
Limit Negativity in Your Life
Surround yourself with positivity and limit your exposure to negative influences.
5.
Keep an Exercise Routine
Find an exercise you enjoy and make time for it. Physical activity is linked to improved mood and well-being.
6.
Don’t Isolate from Others/Stay Connected
Maintaining meaningful relationships is one way to get support and advice and to offer it back.
7.
Challenge Yourself
Learn a new hobby and embrace that hobby on a regular basis. Whether painting, crafting, or playing a musical instrument, a new hobby allows for a sense of accomplishment.
8.
Maintain Healthy Habits
Making healthy food choices, getting enough sleep, and alleviating stress as much as possible are just some healthy habits. A healthier you is a happier you.
9.
Set Achievable Goals
Set goals that you know you can accomplish and celebrate your successes, no matter how big or small.
10.
Appreciate Something Each Day
Maybe it’s a moment of laughter, a moment you are grateful for an experience, an unexpected visit from family or friends, the kindness of a complete stranger…appreciate the moments daily.
Here is a toast to you and yours. Whether with a glass of sparkling cider, a glass of champagne, or a beverage of your choice … Cheers to a HAPPY and HEALTHY 2024!
Happy New Year! Happy you!
Tammy J. Colter is an OH staff writer and has proudly served the ObesityHelp community since 1999.
ABOUT THE AUTHOR Tammy J. Colter is an OH staff writer and has proudly served the ObesityHelp community since 1999, helping members and professionals alike. Tammy wears many hats at ObesityHelp, she works as an author, editor, and account manager. Read more articles by Tammy! |
