Lemon Garlic Roasted Cauliflower is an easy side dish that is healthy, bursting with flavor, and works with all of your favorite dinners. When it comes to cauliflower, I am happy to eat it pretty much any way it is served. But my all-time favorite version is roasted every time.
Do you find yourself struggling with emotional eating? You're not alone, so many of us do - even after Bariatric Surgery! We've put together 10 helpful articles to support you on your journey. In this article round-up, you'll learn what emotional eating is and ways that you can challenge it. 10 Articles
Relationships After WLS With Family, Friends, Co-Workers After WLS: What's Healthy and What Isn't The need for connection is a natural human desire. Research shows as infants we seek to bond with our mother. From this develops a soothing feeling that teaches us an emotional and social attachment (Ainsworth, 1973;
Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long
This Parm-Crusted Chicken is another great recipe from our friends at HungryGirl. A delicious chicken dish that your entire family will enjoy. You'll love the savory and crispy coating on this Parmesan Chicken! For a lower-carb version, you can swap out the whole-wheat panko with pork rind crumbs. This recipe
Mornings can be a hectic time for you and your family as you get ready and get out the door to start your day. Check out these nine easy-to-make recipes instead of skipping breakfast, hitting the drive-thru, or grabbing a high-calorie breakfast bar. All of these breakfasts are under 150
This Blueberry Chicken Sausage Patties Recipe is a make-ahead MUST for speedy morning meals. Perfect with an egg scramble and some fresh fruit. It is packed with 35 grams of protein and only 2 grams of carbs! It is a great choice to add to your meal plan and is
Hypoglycemia After WLS & Weight Regain Obesity is a progressive and expensive disease, with associated chronic, multisystemic clinical conditions such as diabetes, high blood pressure, obstructive sleep apnea, and cardiovascular disease. Bariatric surgery has been a well-established and durable long-term solution for obesity management. Both the sleeve gastrectomy and gastric
Before & After VSG with Annette H. Why I decided to have WLS I was overweight in elementary school. My mom tried to teach me about healthy eating and being active, but I learned how to hide and sneak what and how much I ate. I distinctly remember gaining 20 lbs
Maintaining Results of Plastic Surgery After Massive Weight Loss Massive weight loss (MWL) is defined as 50% or greater loss of the excess weight. While massive weight loss construes many positive benefits in one’s heath, lifestyle, and well-being; there are also problematic excesses of skin that are left behind. When researching
