Buffalo Chicken Skewers

Buffalo Chicken Skewers Recipe

February 12, 2021

This delicious Buffalo Chicken Skewers Recipe is super easy to make. It is a healthy meal that is great for the big game or simply a delicious family meal. It makes approximately 4 servings and is a filling and satisfying meal.

I like to use chicken tenders as they are perfect size for the kabob skewers and cook up on the grill or in the pan thoroughly. It is also a good idea to use a low carb wing sauce that has a great flavor that you will enjoy but also keeps those carbs down.

Don't forget to soak those kabob skewers at least a half hour or so before cooking them on the grill or in the fry pan. This keeps them from burning and also from too much breakage.

On the sauce, I like to use Sweet Baby Ray's but there is a whole host of them out there. Just head into the friendly sauce aisle at your local grocer and find your favorite flavor. Make sure and look through them and read the amount of carbs you are comfortable with. I hope you enjoy this Buffalo Chicken Skewers Recipe!

Buffalo Chicken Skewers

Recipe by: Ashley Justice of Bariatric Women
4 Servings


  • 1lbs. raw chicken tenders
  • ½ cup low carb wing sauce
  • salt and pepper
  • 8 small wooden kabob skewers
  • green onions for garnish


  1. Soak your kabob skewers in water so they do not burn while cooking.
  2. Skewer each raw chicken tender and season with salt and pepper.
  3. Grill the chicken or cook in a pan until done.
  4. Dip each in the Buffalo Wing sauce (I use Sweet Baby Rays).
  5. Garnish with green onions and serve.

Nutritional Info Per Serving

Calories 159; Carbohydrates 1 gram; Fat 5 grams; Protein 24 grams

Check out more recipes by Ashley on ObesityHelp!

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Ashley Justice is the Co-Founder of Bariatric Women which is an online support community of over 66,000. She also is a certified Nutrition Coach who specializes in bariatric nutrition. As a RNY patient herself, with a 198 pound weight loss, she enjoys creating healthy versions of her favorite meals. Read more recipes from Ashley!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.