congrats!!! girls rule!

Ok I will bite, I need to be much more aaccountable than I have lately, so here goes: B- coffee and 2 pieces of toast S- more coffee and 2 more pieces of toast L- 2 small tacos de lengua....homemade with pico de gallo D- 1/2 a chicken enchilada and about 4 bites mexican rice S- if I eat another snack it will be more enchilada or a banana don't know yet, I am trying to be good on night shift. Water I am working on, so far 72 oz, but that is coffee...oops, I am also drinking another 40 oz of regular water. Vitamins: what are those things again? lol I need to get back on some Steph

I'm back on the wagon this week too. I get to go to Pittsburgh and see Amber for Halloween!!!!!! Although my choices weren't wonderful, I was conscious of what I ate. So at least I was aware of the crap he he. Breakfast: left over spaghetti and a slice of sourdough (then I made my sister eat the rest) Lunch: Sushi... I had the fish, Midnight had the rice Snack: PBJ on Wheat Dinner: I haven't had spam in 3 years lol. Its just dad and I tonight and we're have Spamburgers lol Craziness. I've also had two sf popscicles!!! Water: 64 oz, working on my third 32 ouncer. Vits: Better get those now

Hi Renee!!! Your responses are so positive that it's a joy to read them.... Let me see... I had a complete checking with blood levels few months ago and everything was under control. Perhaps right now what I am feeling is the lose of muscle tissue. I used to work out intensively in my youth and I used to feel really strong. I used to swimm and run and lift weights, so now that I am in my fortyies and having lost a lot of weight I am just suffering the consequences of all the process. So far, what is a must in my life is to go back to the gym and work with weight lifts and try to go back to my usual condition. And YES!!!! you are right I feel that stress is doing its job too...!!! LOL!!!! I can relate a lot with your answers. Some times at the question: HOW DO YOU FEEL? the answer always is GREAT!!!! if I go back in time and feel my life when I was obese, it really makes me feel depressed. That is the magic to keep in touch with this group, in general we can relate a lot with all the stuff we are going through... all of us are struggling with life, and weight no matter how many pounds we have got rid off, our bond is strong to relate with the problems and the wow's we have experienced together these past couple of years... I feel really happy to realize that you are full of life and happiness... Alex

oops forgot 2 sugarfree popsicles....