Recent Posts
Topic: RE: hello
My dear friend:
I am so happy for you!!! Congratulations!!!
My best wishes for you and your girl friend!!!
Alex
Topic: RE: OT: Oldies TV shows
All righ!!! I am playing too!!!
1.- The Munsters
2.- Addams Family
3.- The Love Boat
4.- Starsky and Hutch
5.- Planet of Apes
6.- Dukes of Hazard
7.- Señorita Cometa (Japanese)
8.- Six million dollar man
9.- Bionic woman
10.- Wonder Woman
11.- Giants
12.- Time Tunnel
13.- Speed Racer (Japanese)
14.- Hardy Boys
15.- Nancy Drew
16.- Patridge Family
17.- Brady Bunch
18.- Fantastic 4
19.- Spider Man
20.- Super Man
21.- Thunder Cats
22.- Scooby Doo Where are you?
23.- Flinstones
24.- SuperSonics
25.- Space Phantom
26.- Betty Boop
27.- Popeye
28.- X Files
29.- Yogi Bear
30.- Magila gorilla
31.- Tom and Jerry
oooops I can follow on and on and on... Amazingly I can remember the name of these shows in English some of them have diferent name in spanish, so, if I am mistaken be gentil... lol!!!
Alex
Topic: hello
hello to all my friends here at ob help. how is everyone ? i have some news to tell i now have a girl friend. i thought that would never happen. thank you all for the support at the time of my surgery. it has been a long road for all of us. is there going to be a reunion in nj? dave
Topic: RE: Accountability Tuesday
Thanks for posting Kay! I haven't had pork chops in a while! I have a new menu idea for tomorrow!
-1c. Special K, 1c. FF milk
-tortilla chips, fresh salsa
-salad w/cuke slices, cheese, shredded chicken, RF italian drsg, croutons
-tilapia, salad w/creamy italian dressing
-1 tbsp. RF peanut butter, 2 tbsp. low sugar jelly, 1 slice Weigh****chers jelly, SF pudding
April
Topic: Accountability Tuesday
Well nobody posted yesterday but I'm doing this for my sake. I like to see it all written down. It helps me. So, if you wanna be accoutable, come share. If not, enjoy reading mine! LOL
Breakfast: 1 hard boiled egg and 3 big strawberries
Snack: NSA yogart
Lunch: Lean Cuisine Paninni
Snack: 1/2 a bananna and 1 tbsp. of PB
Dinner: Grilled bbq boneless pork chop, Baked beans, grilled asparagus and few bites of macaronni salad.
Snack: Chocolate calorie countdown milk w/ a scoop of protein in it.
Kay
Topic: RE: Monday Morning weigh in....
Why oh why does the scale move when I'm working out so much? I haven't had time to work out like I did and down the scale went!
Last Week: 222
Today: 217
OMG!
Topic: Accountability Monday
Hiya ladies 
How is everyone doing? I'm doing good! The weekend went by way too fast but mine was good. I hope everyone had a good weekend.
Time to be accountable so come share your menu..
Breakfast: Italian turkey sausage link.
Snack: NSA yogart
Lunch: Tuna salad on 1 slice of wheat toast & few watermelon chunks.
Snack: Mango protein smoothie from smoothie king
Snack: Handful of friends bbq potato chips
Dinner: Steak w/ grilled onions & broccoli n cheese
Snack: NSA yogart and SF chocolate pudding if my sweet tooth kicks in.
That's it for me,
Kay
How is everyone doing? I'm doing good! The weekend went by way too fast but mine was good. I hope everyone had a good weekend.
Time to be accountable so come share your menu..
Breakfast: Italian turkey sausage link.
Snack: NSA yogart
Lunch: Tuna salad on 1 slice of wheat toast & few watermelon chunks.
Snack: Mango protein smoothie from smoothie king
Snack: Handful of friends bbq potato chips
Dinner: Steak w/ grilled onions & broccoli n cheese
Snack: NSA yogart and SF chocolate pudding if my sweet tooth kicks in.
That's it for me,
Kay Topic: RE: Monday Morning weigh in....
Hey Chris
Here are my stats!
Highest weight~ 450
Lowest weight~ 182
Last week~ 190
Today~ 190
I wi**** would go down but it's stable so I cant complain! I eat horrible on the weekends and I'm sure that's why I'm not loosing!
Kay
Here are my stats!
Highest weight~ 450
Lowest weight~ 182
Last week~ 190
Today~ 190
I wi**** would go down but it's stable so I cant complain! I eat horrible on the weekends and I'm sure that's why I'm not loosing!
Kay 
Topic: RE: Monday Morning weigh in....
Hey Everyone!
Pretty good week for me. Would have been MUCH better had I kept at it this weekend. Grr!
Last week: 173 lbs (!!!)
Today: 168
I WAS down to 167. Ah well! I will continue to do well this week. 6 lbs until I get back to my lowest...8 lbs until goal.
Have a great day!
JM
Topic: Monday Morning weigh in....
Hi peeps it is that time again.....Come share with me
Last week 159 lbs
this week 161 lbs.
I have been going to the gym regularly but missed sat and sun because I was in Toronto for the Yankees game. I am seeing a difference in my clothes but not the scales. I will get there I know it!
Hugs and hope you did well!
Chris
Most Active
Recent Topics
