Recent Posts
Topic: RE: So many mixed feelings.......
My god, Holly! I could've authored this post! Feeling the same way as you. I have lost 95 lbs and it has seemed sooooooo slow! The charts say I am 3 lbs shy of where I am expected to be. My 1 yr. check up is April 15th (6 weeks before my surgiversary). I really wanna lose that last 5 before my 1 yr. mark to reach ceturian status, but I dunno anyomore. I get very frustrated with myself and jealous of everyone who's ahead of me...like it's a race or something! Here's a good quote for us to remember:
"Insist on yourself; never imitate. Your own gift you can present every moment with the cumulative force of a whole life's cultivation; but adopting that of another, you have only an extemporaneous half possession. Do that which is assigned to you, and you cannot hope too much or dare too much."
~Ralph Waldo Emerson
American Poet
Take care of you, April
Topic: RE: Long plateau and slightly bummed.
Well...I don't know if i can offer up much advice......I had my RNY on May 17th of 07...and I've lost about 157 lbs. Sounds great, right? Wrong!! I haven't lost any weight in probably the last 5 to 6 weeks or longer. Prior to that...I was losing very sporadically since around January. I used to be consistant at around 15+ lbs/month loss. I've always worked out since about 6 weeks after my surgery...but starting in mid-January I changed from Curves to 24 hr fitness. I felt like Curves was too easy for me at that point. I've been working out pretty consitantly....usually 3-6 days a week...with a combo of cardio and weight training (minimum 30 minutes of cardio every time). I have gone from a size 24 pants in the beginning of January to a size 16/18 now...so I know i'm losing inches. However, I KNOW I should've seen a change in the scale by now. I think I've allowed some bad eating habits to creap back in. Not always pushing the protein first...probably eating too many carbs....andddddd...DRINKING WITH MEALS!!!!! I have gotten REALLY bad about it...and I know it can cause big problems with hunger. You wash the food right out of your pouch--so that feeling of satiety is gone. I've stopped this...and gotten back to basics starting yesterday. I'm not going back to protein shakes...I'm just going back to what I know is right. We'll see if it makes a difference. If it doesn't...i'll be visiting with my surgeon! Good luck!
Courtney
Topic: RE: Long plateau and slightly bummed.
Thanks Holly....I am walking quite a bit and doing some swimming.....I am actually terrible with the water thing but I try....I guess I should up this.....I have reintroduced a few things back into my diet that I'm going to remove again to see if this helps.......I am pretty diligent still....I don't eat bread, pasta, or anything with over 5 grams of sugar in it........I try to eat at least three small meals a day and healthy snacks like fruit and vegetables and I still drink protein shakes on occasion. I would love it if someone out there had a healthy food list that they could share with me........I know the basics but I'm certainly no pro on the nutritional side of things.......there might actually be some out there that I am not aware of....having a wide variety of foods that are healthy would certainly be beneficial and keep me on the straight and narrow....anything I can do to be proactive will work for me....thanks for the kind words and congratulations and your success...what a ride this is ehhhhhh. lol.....I'm a Canadian.

Topic: RE: Long plateau and slightly bummed.
Tina....
Hang in there. You know what you have to do, and are probably doing it. You have lost a lot in a little amount of time. Make sure you get in tha****er, vitamins, and lots of protein. Change up your excerise....and even change up what you eat. Since it is finally getting warm where I live, I hope to get the scale moving again by getting outside soon.
I need to practice what I preach....but just remember Rome was not built in a day....keep coming to the boards and you will see everything start to move in the right direction again soon!!!!!
Congratulations on what you have accomplished and good luck in the future.
Hugs, Holly
Topic: Long plateau and slightly bummed.
Hey guys......well I'm a newbie to this particular blog...or whatever you call it. I've been coming to this site for about a year prior to my RNY surgery on May 23/07 and have been trying to get on here for as long. For some reason my computer would kick me off every time I tried to come to the May 07 spot to chat with you all....but now I'm here
Well I started my journey at 348 lbs and I am sitting at 232 right now.......heading into my 11th having lost a whopping 116lbs....problem is......I haven't lost anything in over 3 months...nothing.......not a single pound. I'm not sure what is happening...I lost a consistent 10 lbs a month for 6 months...then it stopped completely....has this happened to anyone........and do you think that it will start up again at some point.....or am I where I am going to be now forever........though much happier I have not reach my personal goal of hitting onederland........any thoughts?
Topic: RE: Happy Month 11!!!!!
April - maybe we need to start a little sub grtoup of the "I really wanted to lose X by my surgery anniversary" but it doesn't look like it's happenong." However, the bannere would be awfully huge!

Topic: RE: Sunday Weigh In!
Scale is away, tape measure away, trying just to follow my food and exercise regimines. I've been stuck so long.....lost my tape measure, though and would have liked to try that - it was my 11 month "surgiversary" this past Tuesday. Waiting to I go to my monthly nutrtionist appointment to get weighed and hopefully good nesws that I've lost significant fat, while not losing significant poundage.
Trying to get my head in a good place......
The *other* Cyndi
Topic: RE: So many mixed feelings.......
Thanks, I know what you mean. I told my mother when the good Lord was passing out patients I must have been in another line. I went to the site and it says I am on track, but I don't like that according to it I should only loose about another 5-10 pounds. I was thinking I should get down to about 160, but according to that I should get to about 195, that stinks. But I will keep on and maybe prove that table wrong.
Good luck
Topic: RE: So many mixed feelings.......
Cyndi...good to hear from you. Glad things are keeping you busy for the business also. I have printed out your kind words and they are in my planner for future reference......talk soon!!!!!
Love,
Holly