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Topic: RE: Sunday weigh in....
Maxine,
was that 9 lbs or 90 by May 1st? Cause since you lost 4 this week I think you will have the 9 down by then. LOL! You have done amazing in losing the 141 you have!!!!
Donna
Topic: RE: Sunday weigh in....
Yep a loss is a loss!!! At least your scale moved LOL! Have a great day! I am goign to my mom's apartment while we get the odds and end out and clean it. Oh joy!
Donna
Topic: RE: Sunday weigh in....
Ugh well no gain I guess is good....but for the past two weeks......staying at 210. Frustrating to be that close to Onderland.....but plateau buster starts today.......going to get that scale moving!!!
Donna
Topic: RE: Plateau Buster....who is with me?
Donna, I think that's great that you found something that could really work, and I applaud all of you that will be trying this - but I just wanted to express my side, why I can't do something like this. I expect to hear great things from all of you who are trying this!
Cyndi
Topic: RE: Sunday weigh in....
Good Morning!!
Surgery 372
Last week 235
This week 231
So that is a total of 141 lbs down I will lose another 9 by May 1st no idea how but I will do it.
Best Regards,
Maxine
Topic: Sunday weigh in....
Hi all...I can't believe I am the first to post today...
Highest 262
Surgery 258
Last week 172
This week 171.5
Loss of .5 pound...total loss of 90.5 pounds....not superb, but it is a loss!!!!!!
Super cold here today so I am doing laundry and spending time with hubby and kids!!!!
Love, Holly
Topic: RE: 9 Months Today!!!!!!
Holly, congrats on the 9 months (and the bathing suit shopping) your pictures look great (and I guess I did nto see the ones you took for your dh!!!) Yes I can not wait fo the pateau buster either......I have to get back to the basics that got me going and get back to it again!!!!
Donna
Topic: RE: Plateau Buster....who is with me?
Cyndi, the reason that I am doing this this week is just that. I had made the commitment to change my eating habits and was eating just the basics like I should but had gotten to the point over the past 5 weeks ofbeing home of eating WAY too many slider carbs and not enough protien. And doing the supplements is nothing abnormal for me. I drink 45-60 gms of protein supplements a day and that is what my surgeons plan requires. I then do cheese, eggs and other soft proteins....my pouch just does not allow for too much other stuff.....but I can eat any carb with no problem. So in total I get 60-80 grams of protein a day. So by doint the plateau buster I will remind myself not to eat them.
We all have to do what is best for us!!!
As for artificial sweetners I have never been able to tolerate them much that is why I can not stomach the ready to drink protein drinks. I don't like crystal light or things like that much unless I am out somewhere. I have always been able to drink tea and coffee with nothing (no sugar or sweetners). And I just prefer water with lemon or limes in it to anything flavored with a sweetner.
So to me it is not restrictive it is how I should be eating.....again each is entitled to his/her own opinion and how they are handling there aftercare program. For me it is a way to get back on track.
Donna
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