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Topic: RE: We hit the 3 ton mark
I would never have dreamed it would be that much!!
Woo Hoo to all of us!!!!
Betsy 
Topic: Plateau Buster....who is with me?
Ok, I am thinking of trying this and with all those that are talking about stalls....who is with me? We will start Sunday. Come on we can do this. Everyone I have seen try it so far has mangaed to get the scales moving again.
Donna
PLATEAU BUSTER DIET
Do it for 10 days.
Drink 2 quarts of water a day.
You must have 45 grams protein supplement and a multivitamin every day.
You may consume up to 3 oz. of the following foods 5 times a day:
Beef
Pork
Chicken
Lamb
Fish
Eggs
Low-fat cheese
Cottage cheese
SF yogurt
Peanut butter
Beans/legumes
You may also have:
SF popsicles (avoid the juice kind)
Tea or coffee
SF soda (flat or course)
SF Jello
Broths & bouillons
Crystal Light drinks
If it is not on the list, you can't have it!
Keep a food diary and get 30 minutes exercise a day.
Topic: RE: Frustrated X Post
Sorry you're having a big stall. I too can go a month without losing, but never 2 months. I know a lot of people do go back to the 1st stages of the diet to try and jump start things. Personally I have never tried it, but maybe you should. Please post again to let us know of your success. ~April
Sending you positive energy from NY 
Topic: Frustrated X Post
that I have only lost 4lbs since Christmas and that I seem to bounce up and down constantly between 181-182. What gives? I make healthy eating choices, I eat 1000 calories or less a day, my exercise is limited to the exercise bike in my apartment but I do that for atleast 45 min 5x a week. I have a job where I am on my feet all day moving around, lifting, etc so I am not just sitting at a desk. I have lost 112lbs since surgery 9 months ago so I know I shouldn't complain. I just want out of the 180s already!!! This happened to me also when I was at 206 for awhile but it didn't last for this long. I was thinking of going back to liquids for a few days to see if that will get things moving again, is that a bad idea? or Maybe that 5 day pouch test to try and break this stall...it has been almost 2 months.
Kali
Topic: RE: We hit the 3 ton mark
I've always said the May 2007 team is inspirational. Do we know how many people contributed to that 6,000 lbs? But, think of it. In just 9 short months we have lost 3 TONS!!!! It's too incredible! 
* Cyndi *
265/147/150....3 pounds below goal!
* Cyndi *
265/147/150....3 pounds below goal! 
Topic: We hit the 3 ton mark
Donnie reports in that he just put us over the top to the 6000 pound mark of weight lost...3 tons...think about that folks...that is 24,000 (yes...twenty-four thousand) sticks of margarine or butter.
If you have not added you total, find the entry that is dated January 30th and add yours on...there is still time...but hurry...this offer won't last long...LOL.
Be sure to come back at least at the 1 year mark and we can do a new cumulative total...what will that number be...any guesses?
Have a great week....month...year...life....
John
Topic: RE: Checking in...
Glenna,
It looks like you are down 80 pounds...great job.
So glad to see that you have stopped back in to say hi.
Have a great February.
John
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