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Topic: RE: 14 month surgiversary... (long)
Thanks Sharyn!!! 
Boy the idea of full restriction again sounds heavenly, huh? Are you still rockin and rollin with your workouts? You are a great inspiration for me when I start getting tired! I think your workout regimine would kick my booty! 166...Wow! I can only hope someday!!
Keep up the awesome work! When did you say you were looking to do your ps? What will you start with?
Hugs,
Kerri 
Boy the idea of full restriction again sounds heavenly, huh? Are you still rockin and rollin with your workouts? You are a great inspiration for me when I start getting tired! I think your workout regimine would kick my booty! 166...Wow! I can only hope someday!!
Keep up the awesome work! When did you say you were looking to do your ps? What will you start with?
Hugs,
Kerri 
Topic: RE: 14 month surgiversary... (long)
Congrats on your weight loss & on the new & improved life! Almost everything is easier for me now & it couldn't have happened at a better time due to my DH being ill. I weghed in this am @ 182. I'm still losing but very slowly. If I get to 175 I will be completely happy with my weight loss. I weighed 350 at my highest so 175 would seem thin to me.
Happiness
Kathy C.
Topic: ACCOUNTABILITY...still tryin'
Okay, still not perfect..... but I'm owning up to it all.
Venti Sugar Free Triple Decaf Vanilla Latte 20g protein
a dag blasted vanilla almond biscotti
3 protein balls spread throughout the day
A freaking pot luck!! I tried really hard.... I had ground beef with salsa and cheese with a couple of tostito's (OMG TOSTITO's 
) some grapes, some canteloupe and about 2 Tbsp of some kind of layered mexican bean & beef thing. About a tablespoon of macaroni salad, One bite of cheesecake. NO IDEA HOW MUCH PROTEIN - 20G??
THEN.... I went back for more fruit (grapes, canteloupe)
Another Venti Triple Decaff sugar free vanilla latte 20g protein
a Banana....chased with a little box of raisins.... AUGH!
Mexican shredded chicken w/ cheese 25g Protein?
About 90g protein.... but way too many calories....
waaayyyyyyy too much food at the potluck. I was so stuffed. It was a whole paperplate full of food. Why did i do that????
HOW did I do that???? 
Augh, I'm an idiot. 
I'm not giving up though...tomorrow's another day....starting right now!!!!!
hugs,
Pam
p.s. - keep posting gang!!! You are giving me some good ideas!! Sharyn - girl, I wish I liked protein bars, you are kickin butt in the protein department!!
) some grapes, some canteloupe and about 2 Tbsp of some kind of layered mexican bean & beef thing. About a tablespoon of macaroni salad, One bite of cheesecake. NO IDEA HOW MUCH PROTEIN - 20G??
THEN.... I went back for more fruit (grapes, canteloupe)
Another Venti Triple Decaff sugar free vanilla latte 20g protein
a Banana....chased with a little box of raisins.... AUGH!
Mexican shredded chicken w/ cheese 25g Protein?
About 90g protein.... but way too many calories....
waaayyyyyyy too much food at the potluck. I was so stuffed. It was a whole paperplate full of food. Why did i do that????
HOW did I do that???? Augh, I'm an idiot.
I'm not giving up though...tomorrow's another day....starting right now!!!!!
hugs,
Pam
p.s. - keep posting gang!!! You are giving me some good ideas!! Sharyn - girl, I wish I liked protein bars, you are kickin butt in the protein department!! 
Topic: RE: 14 month surgiversary... (long)
That's absolutely awesome Kerri 
I know exactly how you feel. We have given ourselves some wonderful gifts. I haven't lost much, but at least I finally lost the rest of the 6 lbs I gained a couple of weeks ago. So I'm down to 166 and hopefully the 1st round of plastics will take 10-15 lbs off of me.
BTW, a friend of mine told me that after her plastics she had full restriction again and was able to loose a few more lbs before it started to "loosen" again. I hope this happens to me!
Love ya Lots
Sharyn 
I know exactly how you feel. We have given ourselves some wonderful gifts. I haven't lost much, but at least I finally lost the rest of the 6 lbs I gained a couple of weeks ago. So I'm down to 166 and hopefully the 1st round of plastics will take 10-15 lbs off of me.
BTW, a friend of mine told me that after her plastics she had full restriction again and was able to loose a few more lbs before it started to "loosen" again. I hope this happens to me!
Love ya Lots
Sharyn Topic: RE: CARBS vs SUGAR
Hi Shelley
I must admit that I don't really watch my sugars. I exercise a lot which tends to take care of them. However, when I'm being a good girl, I won't go over 20 gms of carbs in a single meal and stay under 60 for the day.
Sharyn
Topic: RE: Re-Comittment - Checking in.....
Here's my totals Pam
Profect w/cherry limeade - 25 gms
Profect w/cherry limeade - 25 gms/50
Power crunch bar - 14 gms/64
peanuts - 7 gms/71
Bally bar - 13 gms/84
peanut butter - 16 gms/100
For dinner I'm going to have Chipotle (30-35 gms) and 1 or 2 prfects for a snack.
Sharyn
PS - I'm not a good girl - I also had baked lays and some pain M&Ms - now the gas is killing me!!
Topic: RE: Getting back to the BASICS....need help my friends!!
I hear you Ginger!! I have been trying to do a protein load to help with the healing. I'm getting about 150-175 gms of protein in a day. But, I have also had some baked lays and some other carbs/sugars lately. Hence why I have also had gas and my belly has been bloated - which of course causes my hernia to hurt. I know it's because I'm getting nervous, but I too need to reign myself in.
My favorite meal is to go to Chipotle and get a bol with only chicken and cheese. Lots of protein, very few carbs.
Sharyn
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