Recent Posts
Topic: RE: Hanging Arm Fat!!!
Cherilyn,
My batwings are flapping even as I'm here typing
ARRRRgggggh - yuck - I've not found anything that will make them go away - I'm not ready to check into PS just yet - Plus I'm terrified that ins will not cover any of it and I'm not ready to hear that for sure.
If you find the answer - please let me know.
- hugs - dea(-111)
Cherilyn,
My batwings are flapping even as I'm here typing ARRRRgggggh - yuck - I've not found anything that will make them go away - I'm not ready to check into PS just yet - Plus I'm terrified that ins will not cover any of it and I'm not ready to hear that for sure.
If you find the answer - please let me know.
- hugs - dea(-111) 
Topic: RE: Protein
My main drink is Crystal Light so I wanted to find a protein that would go with that. I use GNC liquid protein punch flavor. I use 9T in 24 oz of pink lemonade CL. I drink half in the am and half about an hour or so later. It gives me 54 grams of protein. Then, I usually have one protein laden meal a day and the rest is just a snack here or there. I'm getting at least 90 grams of protein a day. I have also upped my liquid intake to try to get in 90 oz of water as well, with a goal of 120 oz of water or Crystal Light. The days I do that and exercise, Ihave good weight loss.
Topic: RE: Hanging Arm Fat!!!
I've got it too and you find an answer, let me know. I've lost 127 lbs and sometimes I feel like it was all in my arms or wings as I call them. Very disgusting. It's the only PS I would think about paying for myself. I'm told it costs like $3000. When I get to goal it might be worth it just to be able to wear the right size clothing. A lot of tops haven't taken into account that some women have wings instead of arms!
Topic: RE: How many Calories?
Hey Terri,
Its so funny how different all of our docs and nuts are? I asked at support group too and the doc and nut said take your current body weight, multiply it by 10 and subtract 200-300 calories and thats how many cals you should be eating to loose. That is for an active female they said. Anyways thanks for the advice!!
With love,
Em
Topic: Hanging Arm Fat!!!
Sorry about the title but I feel like I have to be blunt. Does anyone know what to do to get rid of this! I know there is surgery...and there are kick backs with free weights but is that it? 
Also overall body toning and losing...what is the ultimate and most efficient...swimming, pilates...or something else? 
I'm going up and down a bit...92 down is my highest. I'm not always doing the greatest and have to keep more on track...I've joined Weigh****chers and that works for me I've missed a month b/c of essays, exams and going away. 
Also overall body toning and losing...what is the ultimate and most efficient...swimming, pilates...or something else?
I'm going up and down a bit...92 down is my highest. I'm not always doing the greatest and have to keep more on track...I've joined Weigh****chers and that works for me I've missed a month b/c of essays, exams and going away. 
Topic: RE: Dont want to lose nay more weight!
I haven't gotten there yet. I want to lose more. It isn't like I need to lose a lot more but I just don't like where the weight is at right now. Everyone tells me if I lose anymore weight I am going to disappear but they honestly don't know. I know that if your ready to maintain then your going to have to get on a maintainence plan. Like when your on Weigh****chers and you reach your goal and you start maintaining. I think your best bet would be to discuss this with your nutritionist. That way he/she can explain it to you. Give you idea's on what to do and help you not get discouraged if it takes a little bit for you to get it right where you are comfy.
I wish you the best.
Shannon 
Topic: RE: New Pics
Your pictures are awesome. It's amazing what has happened in less the one year. Thanks for sharing and keep up the great work.
Shannon
Topic: RE: Dont want to lose nay more weight!
Hey terri i know what your talking about.... personally if i dont lose anymore then i will be just fine... NOW i know i have not hit onederland and that i am only 5 lbs from it but honestly i started freaking out the other day bc i could put on a L t shirt... i can see that my clothes are smaller but my head still sees the 350 lb person... i cant wait til my brain wakes up and says hey ur not that 350 lb person... UR HOT.....lol
Topic: New Pics
k i have redone my profile with new pics of me at certain stages... so if ya wanna look have fun.... at the very bottom i have one of 348 lbs vs. 205 lbs... the 348 pic i have a 4X tshirt on and wearin a tight 28W jean and in the 205 i have a L tshirt on wearin a size 12 shorts this surgery is so great...
Topic: RE: RIDES
Hi LIsa! I had the same goal as you I went to 6 flags last year and I couldnt fit inthe roller coaster and needless to say I was very upset. I was supposed to go saturday but I am ill so I will have to wait until I am better but GOOD FOR YOU YOU DESERVE IT!!!!!! I cant wait to go!
300/185/125
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