Recent Posts
Topic: RE: I can't believe this . . . slowest . . ever!!!
Hey J!
Your bud here....I have to tell you that I have to agree with the person who (I apologize but didn't catch their name) said that muscle weighs more than fat. You have been exercising and you have been so committed to your exercise and eating right. You are not a downer, just plum frustrated. You have more muscle than I do. I haven't exercised much at all except for just walking. I haven't been eating right like I should and I am frustrated too. But we can do this. It will happen for you. OK, you're slow. I know you hate to hear this but I am gonna say it anyway. Every bodys metabolism and bodies are different and will lose at different rates....(I'm ducking cuz I see that chair being thrown at my head) ROFL......
I have been on a plateau now for weeks. But J, hun, you are gonna get there. To reach your goal weight all you need to lose is 20lbs. I have another 30 lbs to go before I reach my goal. But you are doing wonderful. Even your docs are pleased with your success. Don't knock your successes. Although, right now you don't feel that way. You are my super bestest friend and I hate to hear how upset you are and if I could, I'd zip it all off for you in a heartbeat.
Celebrate what you have lost so far. Be happy that you are sticking to it and doing wonderful. You are my friend. Hang in there. You know, I'll always be here for you....and if you still want to slap me...Go ahead....Thats what friends are for....
Love ya J! Chin up! You're doing awesome!
Love,
Erin
Topic: RE: iron deficient
Sue,
Carbonyl iron can be purchased under the name Feosol at a store or pharmacy. But you have to be careful as Feosol also comes in ferrous sulfate. Just make sure that the Feosol has carbonyl iron on the front. As someone else recommended, I also take my iron with Vitamin C and I take no food or anything for 2 hours before or after the iron.
Your ferritin is extremely low. I hope you feel better soon. I have heard that some people have to go to a hematologist for iron infusions.
Lynn J., lap RNY 9/29/04 -103 lbs
150cm bypassed
Topic: RE: iron deficient
Thanks Beth for the advice. I'm going to have to look at Chelated iron and find out more about that. Also thanks for the reminder about the milk and calcium sups. I can't believe how much the iron level was affecting me, as you said! Every symptom in the book, I had! Right down to a sore tongue! I'll post on this again to let everyone know what did and didn't work for me. THanks again Beth and congrats on the 107 down!!!!!!!! WoooooHooooooooooooo
love,
Sue

Topic: RE: iron deficient
Hi Lynn,
I just went and picked up a copy of my labs yesterday afternoon. My ferritin level was marked "less than 5" and it said that the test was repeated to verify that result!!!
So I guess I am a bit defficient, eh? It explains so much actually! I'll have to look into the carbonyl iron, I don't know what that is. I found out about something called Proferrin, which is a different form of iron, supposedly more easily absorbed by people who've been bypassed. I will probably post more on it as I learn more. Thanks for your response, I really appreciate all the input I've received from everyone here and on the california board as well. Congrats on making the century club by the way!!! You are doing awesome!
love,
Sue

Topic: RE: Thoughts on reaching goal?
Hi Sandy
I for one, plan to continue to count everything as part of my lifestyle for the rest of my life, pretty much. I love the accountability it gives me, and it affects my food decisions so that I don't unknowingly overdo it. In my case, since I am eating more calories than some, I also feel that I am already eating "normally". I am not in diet mode, but rather feel like I have changed over to the way I plan to eat for the rest of my life. Though, like you, I could eat alot more if I wasn't trying. But I consider this the road I need to stay on forever. I may even need to cut back a bit to lose all the way to goal and to stay there, since less calories are required of us the less we weigh. I am about a half inch shorter than you, and am wondering where I'm going to end up as a goal as well. Right now I am about 152 lbs. I would like to at least get to 128 since that wuld be 100 down for me since surgery day, and pretty much in my goal range. That would be equivalent to your first goal weight. You are doing so great! When are you going to post some pics or write in that profile of yours??
Love,
Sue

Topic: RE: Waterworks
Hey Marianne,
Sorry he is being such a poop. Is he always so unreasonable or is this out of character for him? The money portion I can somewhat understand, even if he did overreact, but calling you a liar is terrible. I have learned that men can get hormonal too, especially as they get older. Is your dh always this moody or is he feeling left out, as Sandy talked about? I hope you guys can talk when you're both calmer and you can explain to him that you NEED to get yourself some things, you'll be NEEDING more next season and most of all you need his support and understanding. I hope he calms down and sees that he hurt you unnecessarily. Hugs to you and I hope today is a better day.
Love,
Sue
Topic: Thoughts on reaching goal?
Good mornin' !
Am I the only one obsessing about reaching goal and figuring out a strategy for STAYING THERE? As of this morning I am 29 pounds away from my first goal of 136 (tip top of the normal BMI range for a shortie like me, 5'2").
I'm definitely eating in a weight loss mode. I could eat alot more if I wasn't trying to lose. So what do I do when I reach goal. I don't want to go crazy and then gain. Will I be counting protein and carb grams for the rest of my life? Maybe that's not such a bad thing?
I'm thinking of making an appointment with the nutritionist I saw before surgery for help in learning how to eat "normally." Has anyone else considered this?
Thanks for any feedback! Hugs, Sandy
268/165/136
Topic: RE: About how many?
Cindy-
My doctor wants me on 800 calories a day, 70 grams of protein and 30 carbs. No bread, rice, pasta, potatoes, beans, or fruit. (Although at my 6-month check up I begged to have fruit once a week and he said OK!) I'm compliant about 6 days a week, usually one day on the weekend I cheat! Hugs, Sandy
268/165/136 (-103)
P.S. I could eat alot more than I'm eating right now!
Topic: RE: 7 months out today
Congrats Tina! Our surgery was the same day! I'm so happy for your success! Hugs, Sandy
Topic: RE: Waterworks
Dear Marianne -
I am so sorry you are going through this with your husband! You do not deserve to be treated that way! I understand somewhat how you feel. From the time of my surgery through February my husband was unbelievably supportive and loving and he couldn't do enough for me and complimented me nonstop. It felt great because our marriage was shaky before the surgery and a factor was definitely my weight.
Beginning around the middle of February I started to get out and about more and of course saw many people and began to get showered with compliments. When compliments came from others, my husband's stopped! I told him that his compliments mattered more than anything and that's what kept me going but it didn't seem to matter. He doesn't compliment me or support me anymore. He doesn't sabotage me either but my weight loss is no longer an issue. He promised me a trip to a local B&B that I've been dying to go to when I got halfway to my goal. That never happened.
My husband needs to lose about 40 pounds and I'm beginning to think he might feel threatened by new shape and lifestyle. People compliment me and flirt with me and I am vivacious by nature, plus I'm going to the gym every day and playing tennis and brimming with energy and happiness. I really believe he's feeling "left behind" even though I attempt to include him in all my actions and decisions! It's ironic I'm getting so much attention from others when it's his that I crave. But, I will NOT let him hold me back! I've come too far. I still have the impulse to eat when we have a fight but I'm able to resist 99 percent of the time. Spending money has not been an issue because I spend my "own" money from my paycheck (I work part-time) and he sees that I shop at Wal-Mart, Target and other discount stores.
My conclusion is that my husband feels threatened on some level. Yours too perhaps? Who knows? Hopefully he will get over it and apologize to you. Let us know sweetie, hang in there! Love, Sandy
((((((((((BIG HUG))))))))))