Recent Posts
Topic: RE: NEW PICTURES!!
Katie
You look awsome !!!!! Keep up the good work !!!!!
Laura
238/153/135
-85lbs !!!! 18 lbs more to go !!!!!
Topic: Yet another how many question?
At 7 months our, for any that are, how many ounces of food do you eat at any time? Some days I can eat 3-4 and some days just 1-2. I think it all depends on the type of food but there are people in my support group that say they eat way more than that and others say they eat less. I just wanted a "median" answer. I never eat more than I am comfortable with anyway but wanted to know where everyone else is with this answer.
Topic: RE: About how many?
Thanks guys for your answers. I usually hang around 800 calories per day. I tried yesterday to increase it to 1000 and it didn't work too well. I felt "stuffed" all day. I did increase my protein (via supplements) to way over 100 adn actually lost three pounds overnight. I guess I am just not really getting enough based on that response. Thanks to all!
Topic: RE: 7 months out today
WOOOOOOOOOOO HOOOOOOOOOOOOO 76 lbs is great !!!!!
Keep up the good work !!!!!
Laura
238/153/135
-85 lbs !!! 18 lbs more to go !!!!!
Topic: RE: 7 months out today
Congratulations, Tina
Isn't it a great feeling to feel good and have so much energy!!! Keep up the good work- Victoria




Topic: 7 months out today
Well guys I have lost 76 lbs. I am trying to be happy about this progress. I have never lost this much weight before. My six month blood work was all good. Everything in range. Even sugar levels. One year ago my A1c was 8.3 this month 6.0 How awesome? Everyone have a great day.
Tina
Topic: RE: NEW PICTURES!!
You look amazing. Your arms are so thin, I wish mine looked like yours. I have thin arms but the skin hangs and so I can't wear anything less then 3/4 sleeves. It is really annoying but oh well, I'll get over it. Keep up the great work.
Shannon

Topic: RE: Testing the Waters---> Must STOP!
The only thing I know is to just not try it at all. If I don't try it then I will never know weather I will be able to eat it or not. Since you've already tried it and know you are craving them you need to find something to take it's place weather it be popcorn, or something like that. Otherwise you won't be able to fight it. Well i know with me I wouldn't be able to fight it.
Shannon
