I HAVE A DATE!!!!!

HELLO EVERYONE Guess who has a surgery date? .....ME!!!!!! I found out today it will be on April 6th; Thank you for all the support and prayers you guys are the best!! all my love Tammy

FANTASTIC NEWS!! I AM SOOOO HAPPY FOR YOU!!! CONGRATULATIONS AND BEST WISHES! YOU WILL BE A LOSER SOON AND BELIEVE ME IT WILL BE HERE BEFORE YOU KNOW IT!! TAKE CARE, BARBARA

YEAH FOR YOU!! I WILL KEEP YOU IN MY PRAYERS.

What wonderful news! I know you are sooooo excited! April 6th is just right around the corner! My date was 3-23, and has now been changed for 3-24-04 So we will be losers about the same time! Yeah!!!! I will keep you in my prayers! Sincerely, Bobbie Tate

Hey Bobbie,Congratulations on your upcoming surgery.My prayers and thoughts are with you.Maggie

Mrs. T: I have noticed that if I don't eat enough at meal time, I get stomach pain a couple hours later. It took a while for me to realize...Uhh duh it's HUNGER When I remember to eat enough to feel satisfied at meal time instead of the measured out "normal" stuff then I do better. It's about that time for us to be consuming more calories than before...and it kinda scares me but it's just part of the process. I have been also increasing my dense protein too...and when I remember to do it it works! HTH Tanya 329/244/healthy & happy

Its odd how everyone is different but i never get hungry. My friend that had surgery only about 6 weeks ago says she gets hungry all the time. The only thing i know that me and her do different is our protein shakes. I drink about 70 proteins usually by 1 or 2 in the afternoon. She doesn't do hers that way. I don't know how you drink your protein or even if how i drink mine is what keeps me from getting hungry or not. Hope this helps.

I get hungry a lot too. I know that if i do not drink a lot of liquids between my meals.. then I will eat more often than I should. If I drink a lot of liquids between meals I won't snack.

I have this problem... here is what I do I started ,measuring my food carefully...... There were many times I was not eating large enough portions. I also started sipping water *exactly* 15 minutes after I finish a meal. When I have PMS I still get extremely hungry. I make sure I carry extra items with me that I am alowed to have (cheese sticks and beef jerkey) that way I am not tempted to grab a bag of pretzles, cheesies or some other high carb and fat snack from a vending machine. I hope that helps. **hugs** Janet 300/270/215/150

I do go through this too. I try to protein up if I find myself hungry often. I have been on a plato for a month or so now. I am trying to figuare out what I need to change.... Casey 270/225/180