Im still here!!

3 years strong and maintaining my weight... anyone else out there???  Nov 2005...

Me me me.....  I had about 10 lbs bounce back over the holidays, but it's coming off again slowly....

I'm a little late to the party, but I am still around too, still maintaining at about 14 lbs BELOW goal.

Yep, I"m still here! 11-21-05 and still at goal weight! good luck and keep up the great work!

 Thanks and great job!!!  Hope you havent gotten the hypoglycemia... thats a kicker.  J

Congrats to you, lunawilow. I am in trouble. I have regained almost 50 of the 105 I lost. It's time for me to do something, so I am back to get back on track and get this 50 pound coat back off by January 1,2010. That's my goal. 

Any suggestions on ways to  get it done would be appreciated.. are all of you still doing 60 grams of proteins still? What is working for you??

I just remember protein first bc I gain if I get to eating a lot of carbs.  You can do it!!  Im rooting for ya:)  Jess

I'm still here as well- still one of the best things I have done for myself.  I do have a hard time understanding how folks can gain back the weight....I feel very grateful to have this thinking.  I don't weigh myself but I know that I have actually recently lost more weight so I guess my net loss is about 90 lbs or so.  In a size 8 dress- very happy.  It's all good.  Am I the most compliant?  No, afraid not- I eat bad stuff but hopefully enough good to balance it out.  ANd I should be better with the vitamins and iron- especially as I have been anemic. 

I did go thru a period of hypoglycemia- would come on strong in the afternoons to the point that I had to have peanut butter crackers or something near by...but that was only for a few weeks and it hasn't happened in well over a year..

so- just checking in- as we approach our 4 yr anniversary- congrats to all!  KK