Look at you, Miss Gorgeous! You are really blossoming. Good work, keep it up.

I just had to shout it loud. I have reached Overweight. I am currently 220lbs for 6 ft tall that makes me no longer Obese YEAY!!!!! Amy

ok these are the items that I eat. Turkey or chicken roll ups This is my own concotion it is sliced turkey with pesto sauce ( buy it pre made in jar) take roasted red peppers in a jar slice them up and put them on the meat and roll them up like a egg roll. I have aslo done this with salsa and guacamole. I try tomake sure if i do have fats inmy food they are the good fats and not in lare amounts. Also I eat the Hormel Ham salad kits for lunch they are th eright size I am full after I am done. For breakfast turkey sausage of the brown and serve package with sugar free syrup. I love crunch bars and Nutz over chocolate LUNA protein bars. Try refried beans with salsa When I do cook rubbermais has very small containers and I will cook a meal as usual then seperate it into my current meal size of my pouch and then freeze the rest. Chicken with black bean sauce and green beans Pork tenderloin with a mango salsa. I have really gotten into exotic and bold flavors and sauces for my foods. I browse the sauce adn seasonings isle looking for new ideas all the time. Amy 304/220/185

Tonya; What a beautiful transition you're making! Your progress is awesome. I'm so happy you decided to share! Blessings, Jennifer 253 / 172 / 137

No she was told this by the Surgical Weight Loss Team Education/Nurse Coordinator. I guess maybe some doctors are different. My friend is not even getting in all her protein nor is she eating enough. I don't know, but I hope that it is true