On 3/29 (my four month anniversary) I had lost 76 lbs since surgery... which means you're 2 weeks & 5 lbs ahead of me. My doctor said my weight loss was -fantastic- and you're right in line with me, so I don't agree with your doctor, and you shouldn't either. You are averaging slightly less than 20 lbs a month, which is a really great number. Be proud of yourself, and keep doing what you're doing! (Well, except for second guessing your accomplishments, that is!)

Thanks for posting this!!! But, Isn't this supposed to be what we are supposed to be doing anyway?

Renee; It's a 10 day strict high protein diet to help you jump start your loss again if you've been on a plateau. You can find it in this profile: http://www.obesityhelp.com/morbidobesity/members/profile.php?N=C1090331797 It's about 90% the way down the page titled "How to Break a Plateau." Blessings, Jennifer 253 / 185 / ???

Hello thanks all for the nice words I did start keeping a food jounrnal and I increased my protien and yes I did start losing again, What is the Plateau Buster diet? Thanks Renee

Nov. is my new favorite month. Congrats to us all.