Hi Dawn,
I didn't notice how late you posted this because look how late I am in getting back on the mb this week!  It has not been a great week but it is OVER! 

Stats:
HW: 268
SW: 240
LW: 147
CW: 146

Not much of a drop but I'll take it!!!!  Stress-from-h*ll week since last Sat. night and work was tough w/really high-level visitors.  Relied heavily on the Ambien for 'sleep' and managed to get abt. 6-7 hrs most nights and waking up usually only twice a night.  Not bad, but the Ambien, stress, too much coffee all gave me a week-long headache which went away this morning.  Woohoo!!!!  Woke up to rainy cool weather this morning and it has had me in a good mood all day since it takes the pressure off from yardwork guilt.    Gonna chill this weekend and try to get caught up on neglected housework. 

One fun thing, I may have caught the stomach bug that is going around at work.  Could be a ticket to another few # loss!!!  LOL!  Would just be my karmic kind of luck that it isn't a bug but just gut rumblings from the huge amount of ulcer meds I've been taking this week.    Am I a dork or what?

ok the eats and moves i posted for Wed are actually Thursdays eats and moves....i dont remember Wednesday...i know that my moves were that i mowed the lawn.....i think that i had

L: tomatoes/cheddar cheese/ham
D: Same Fajita Salad that i posted for Wednesday
S: Detour Bar (these are from CostCo) low sugar, low carb, high protein....yummy
Trying to only eat when i am hungry and stop when i am full......plus none of this eating and drinking business...which is why no breakfast...by the time i have had my water and (diet dp) it is lunch time.....

So Gang....What did ya eat and how did ya move today???

Eats:

-Protein coffee with FF whippage

-1.75 ounces of peanuts
-2 oz pepper jack cheese

-Rockstar Light Vanilla Coffee/energy drink (100 cals)

-4oz 93% lean hamburger with 1/2 oz of chedder cheese
-salad with romaine, cauliflower, peppers, onion, ff feta cheese, crumbled walnuts and golden raisins with light sweet vadallia onion dressing that I watered down to a vinegerette

edited to add: 3 large strawberries

(I am keeping track of my eats with a very small spiral notebook in my purse because many times i forget what I have eaten and this also makes me see in black and white exactly what my "damages" are.  

Moves:

I had a lot of errands to run today.  The peanuts and cheese was from a gas station.  Coulda been worse, I am proud of myself LOL and it really hit the spot actually.  So I didn't get any formal exercise in today but prob walked I bet at least 5 miles.. I was walking from noon until 7pm off and on.. mostly on. LOL

What did you do? How did you eat?

Tina! Silly girl you can come visit us in the december 2006 board anytime! We don't bite.. come play along with us, the more the merrier!!!!!

 No exercise for me today or yesterday and I doubt it I will do any tomorrow.....WAY TOO lazy....

My eats so far:

-Breakfast
sf hazelnut capuccino
low sugar oatmeal with milk raisins and walnuts

-Snack
Atkins protein bar

Lunch
white rice
beef sauteed with onions....
3 marshmellows

-Snack
2 lo cal cheese sticks
Kellogs fruit bar

-Dinner should be:
-Stir fry(with PAM) chichen with veggies

Glass of wine before bed time.....my special treat

Maybe I will get motivated next week and go for a walk around the neighborhood...