Recent Posts
I'm down 52 lbs since surgery on Dec 16th!
I'm having trouble getting my protien and eating too many carbs! I have to make some changes!
Brain surgery is next on my list! Brain surgery for dummies!
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." Erma Bombeck
19 lbs lost before surgery
9/3/09 Full TT, MR, BL, BA, Arm Reduction and Lipo 10-12 lbs skin/fat removed
Well to update.
The surgeon finally called me back.
I love what she has done for me, but I wasn't happy with the answer she gave me.
She told me to eat something (small snack) 2 hours after having breakfast and that I should be eating more frequently in this stage of my journey. I kinda liked that answer cuz I haven't learned to stop grazing at times. but anywho. the object is to keep my blood sugars level.
so i thought to myself, isn't my body suppose to od that on it's own? Makes me want to say hmmmm
.
So I will give it a shot until next week when I get blood work and then I go for a follow up visit.
everybody have a wonderful day.
I'm going to blow up the computer here at work
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
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ADRIANA "The time is always right to do what is right." Martin Luther King Jr.
I've been thinking for some time that I'm not getting enough protein and that's part of the reason for my slow loss. I typically get 50-60g. Can you share what a typical day of eating looks like for you? About how many calories do you eat a day? I think modifying what I'm doing could really help boost my weight loss. I really want to optimize this time of rapid weight loss, so any additional info you can share would be great. You could PM me if you rather.
I am so frustrated because last month I lost only 8lbs, thats with adding exercise of 15-20 min on the treadmill a day. Before Feb 1, I hadn't exercised at all due to NO energy. Plus I've been going to PT for my back and using weight machines there two days a week. How much exercise are you doing typically. Seriously, you are doing SO GREAT! I wanna be like you :-)
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
my RNY! Full TT w/ muscle repair 2/14/12 best valentines gift ever!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Cheri
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