Ok, I think a meet and greet is definately in order.
Anybody have a suggestion on where, when or what?

I don't like to be shown up by the West Coast crowd...they go big or go home. But I think we should start a little smaller, LOL.

I'm open for suggestions.

As for me, this is my suggestion (always open to better ideas but somebody has to start somewhere):
Wed night at Foxwoods casino, meet and greet at the Atrium bar at 6:30 till 7:00 (coctails if you so choose) dinner at the Cedars Steak house in the less formal area (they have some really good appetizers that are sharable or small enough for one of us).
Then Karaoke at the Scopion Bar at about 9:30 for those that are interested. (start time is approximate)
or you can just go gamble, or of course go home.

What do you think? Who's in?
donna

What operation? Step number 1- hydrate. Keep a water bottle with you at all times. 2- exercise: aerobic and weight training. 3- journal, try 'my fitness pal' app 4- meal plan (a good tool is the southbeachdiet.com meal planning tool). 5-Dont be afraid to ask your surgeon or dietician for help!

Congrats on the babdy and good luck!

I recently had a baby. When I found out we were have a lil one i had gooten down to 197 from 255. I had the baby on May 1st. at my 6 week pp. I weighed 245. In total while pregnant I gained over 50 lbs or so. I really need help getting back on track. Any Suggestions would be very helpful.

hello ,yes i hope so .i see you go to dr duffy i go to dr bell same office...donna is away for a week or will be after sunday ..i'll talk to her when she gets back and will let you know ..all the best ...bruce

 AND still leave a tip!