***Friday Bites, Vites & Exercites***
I saw Harry Potter & DH Part 2 this morning. ~~AWESOME~~
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - thin and crispy meat lovers pizza
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We'll probably go see Harry Potter one day next week.
Still hot here...108 this afternoon. I increased my protein and fluids today. We'll see what happens.
B: bacon, double protein shake
S: double protein shake
L: tuna salad on 1/2 piece of Julian bread
S: Swiss cheese
S: double protein shake
D: hamburger (small) with tomato, onion, avocado...no bun
S: maybe shake cake or cafe mocha
Vites and fluids on track.
Exercites: 25 minutes n the recumbent bike. 1 hour in the pool.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I look forward to see HP soon as well :) !!!
Bites:
Fluids: All In
Vites: Night Pending
Exercites: Laundry and Cleaning :) and more Cleaning tomorrow, the in-laws are coming on sunday hehehe
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-eggs, cheeses, hot dog,onion, jalapeno and 1 slice of low carb bread/butter 20g
S-Protein coffee 35g
L-Protein coffee 35g
L2-veggie salad with Parmesan cheese and lemon vinaigrette dressing 5g
D-Turkey and cheese sand on toasted low carb/light bread with pepperocinis 20g
S-Not sure yet
Vite's on track
Liquids all in
did a lot of shopping and walking today.
Miss you guys!
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305 DS,SW-262 CW-slowly going down GW-140/160
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
