***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - popcorn
S - deli flat PB&J sandwich (SF jelly)
L - protein shake (30g)
S - tuna salad w/multi grain saltines
D - steak and baked potato
S - hard cider
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hii Everyone!
BITES:
Vites: Night Pending
Fluids: All In
Exercites: Cleaning :)
I might be busy this coming week with my inlaws here, but I'll try to post atleast my link to my Diary :)...
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 3 egg yolks of Over Easy eggs
1 1/2 Light Multi grain English Muffins w/butter
S: Movie Theatre Popcorn (Maybe 2 cups?)
L: 2 Ball Park Beef Hotdogs
2 pieces Weigh****chers Whole Wheat Bread
S: 1 White Castle burger w/cheese
D: Not sure yet
S: 2 Scoop protein shake, for sure.
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending
Exercise
I walked around the Outlets for a good 30 minutes. Bought my very first top in a 14/16 today. I was so excited.
Excluding dinner:
Protein - 109
Carbs - 77 (101- 24 fiber = 77 net carbs
Congrats on the 14/16 .. you tiny little thing
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
