***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - white chicken chili
D - bunless cheese burger and some beefy veggie soup w/crackers
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mornin!
Here we go...
Bacon - 12g
Protein shakes (5 singles throughout the day) - 130g
Boneless pork ribs crisped in olive oil - 11g
Mcdouble plain, 1/2 bun - 20g
Dinner - TBD
I'm sorry I was in such a snit yesterday. I realized in the middle of the night that I'm actually at 30% of my goal lost. It took me a year and a half to put on that 40 pounds and I just lost it in 12 weeks, plus the extra 10 I put on in the hospital. What the hell am I so upset about??
You guys are awesome, thanks so much for the support!
Sounds like you're doing great. You'll be in onederland in no time! 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
No problem. :) You're doing fine; just hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt w blackberries | 18 |
| S Fromage frais | 12 |
| S 50g Salt 7 Vinegar flavor peanuts | 14 |
| L Tuna mayonnaise | 15 |
| S Cream cheese pancake | 10 |
| D Cheesy chicken breast | 36 |
| Protein: | 130 |
| F 72+oz | |
| V Night time liquid iron w vit C pending | |
E Only 5,000 steps it's getting very cold & I really don't want to walk outside more than necessary... when's it summer?!  |
|
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Nice Bites. I hear you about walking in the winter. My first year post-op I nearly froze!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/30/12 9:35 am
BITES: (WL Mode)
B - 1 protein shake
S - 2 flat crackers w/cream cheese dip (meeting at work)
L - Tilapia w/ Sunflower Seeds
S - Sunchips
D - Tilapia w/cheese and marinara sauce
S - Protein Shake
VITES:
morning batch: done
calcium batches: NA
omega 3: done
iron: NA
evening batch: starting
EXERCITES:
none
Crazy day, we had our benefits meeting before work started. Luckily the cafeteria had Tilapia (yeah!). Running very late today so ... not a good food planning day. These things will happen.. :-(
You did a good job making it work. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
So today is day 3 of having to force myself to eat. I am just not really interested in food right now. I thought I'd never say that. Weightloss Mode
B: 2 eggs scrambled w/breakfast sausage and 1/3 cup mozerella cheese
L: Smoked Ham shank, this all came back up along with my noon time vites. Not pleasant
S: Grape tomatoes
D: The meat from gumbo with a few pieces of okra and very little broth
S: Greek yogurt yummieness
Protein: 103 grams (not my tartget #)
Vites: All in except bed time
Fluids: 80+oz
Exercites: None
You did really well considering you didn't want to eat. I hope you feel better soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
