***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - baby carrots w/dip
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt w blackberries | 18 |
| S Fromage frais | 12 |
| S 50g Salt & Vinegar flavor peanuts | 14 |
| L Chicken salad | 25 |
| S Cream cheese pancake | 10 |
| D Cheesey chicken breast | 30 |
| Protein: | 134 |
| F 72+oz | |
| V Night time liquid iron w vit C pending | |
| E I "did" 30 minutes of a Shaun T Insanity DVD - it was a 55 minute workout & I'm just glad I couldn't see my poor little efforts, no mirrors in the lounge, but it's a start!! ;-) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good job on your Bites and protein. Very nice! Yeah, for no mirrors. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
trick or treat
protein coffee
hard boiled egg
entire pkg turkey bacon
macadamia nuts
gyro w/feta cheese
protein coffee
slice blueberry pie
leftover chili
very sm pc of cornbread w/butter
protein coffee
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Whoa! Wait! No candy???
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm very proud of you! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 11/1/12 4:32 am - CA
Ate more than usual today. Had day off work today, so maybe due to easy kitchen access?
BITES:
4 fried eggs
6" kielbasa sausage
2 pc Mr Peanut pecan/cranberry/cinnamon bread loaded with butter
3 butterscotch hemp heart balls
3 pcs brocks loaded pizza
8 oz queso fresco cheese sliced and fried like pancakes with lite syrup for dipping
3 fried eggs
3 dark chocolate hemp heart balls
Huge fried pork steak
Milk gravy made with half and half
1 ear sweet corn with butter
2 dark choc and 1 butterscotch hempheart balls
2 pcs Mr Peanut pecan/crnbrry/cinn bread with butter
cup hot apple cider
yogurt with flax and chia seed
Vites: yes
Exercites: no
RNY to DS 210 lbs gone for 5 years.
Don't you just hate getting the munchies and having food available? 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
