***Friday Bites, Vites & Exercites***

Thanks, I think the 130s are my new minimum (well we'll see how the weekend goes).  One day earlier this week I forgot to add 14g of protein for peanuts and I finished my Greek yogurt in 4 days not 5 (you can only get the 5% fat yogurt in a really big pot) so that would've been an extra 5g protein Monday - Thursday.

I'm off to Egypt next week so the sun should help my vitamin D levels, plus the mirena coil which I'm getting in less than 3 weeks - yikes.  Depoprovera shots have been good to me for many years, but my bones require the change!!  I'm determined to have good labs!! 

Whatever works. I hope you soak up lots of sunshine and D3. 

what a week.  feel so bad for those who are still w/o electric and cleaning up after the hurricane.

double protein coffee

14 slices turkey bacon

hard boiled egg

macadamia nuts

mc d's double cheeseburger 1/2 bun removed

few fries

5 hershey's kisses

double protein coffee

2 scrambled eggs w/ham and tomatoes

1 slice rye toast w/butter

vites:  all in

fluids:  80+ oz

Looking good, Noreen. 

IKWYM about the folks north of us. My cousin from FL posted a picture of the staging area from his utilities truck this morning. He is on loan up there trying to get folks' power lines back up. I also heard from a friend in Staten Island this morning that their power just came back on but she said they were lucky and most were not. : (
 

Bites:

4 scrambled eggs w sausage and cheese
Mr Peanut bread
Drk choc hemp ball
3 pcs loaded Brocks pizza
Mr Peanut bread
large fried pork steak
1 ear of corn
milk gravy
6 chocbutterscotch hemp balls
yogurt w flax and chia seeds

Vites: yes

Exercites: none