Embarrassing I have very very lose stool

Just saw this. If you are following the rules for loose stools and no help and experiencing bowel incontinence, see a gastroenterologist to be diagnosed and look at the rectal sphincter for any flaws.

Yes, we must remain mindful of all eating, but sometimes these things are not diet related but may be a structural problem. We are so used to blaming ourselves.

I was told by my doctor that when this happened. It is because your pouch is **** off from you eating stuff your not supposed to be eating. Sweets & carbohydrates. Once's you get to that stage even water will triggers a diarrhea. So you just have to chill and not have anything until you get back on track. Good luck to you.