Plateau buster

I know someone posted a "formula" for breaking an extended plateau in recent months, I printed it, and lost it (probably on this messy desk!). Can anyone repost that information, or give suggestions for breaking a plateau that is hanging on? Thanks! Sandy

Stay off the scale..... It'll come off. Increase water and exercise, make sure you are eating enough of food frequently. Keep the metabolism UP. Don't worry, in a week you can get back on the scale and you will have dropped. Plateaus are normal. You will experience many. Barb. Stuart. Hi Sandy.