Happy Friday Illinois
Well, the 4 year was really great. I always come away with learning something about my health, diet or exercise. With my not being able to exercise for over 6 months the weight gain was not too bad. I have been back into my running shoes for close to a month now and that feels fantastic with the endorphines and the being tired after I am done and the feeling that I have done good while I am out running. I actually have lost a little since starting to run again before I went in yesterday, so I actually was up a little more than what the scale said yesterday. So, all in all it went well especially the clothes shopping with some birthday money at Kohl's afterwards. We did not have any wind damage or our electric going out. A few twigs down in the yard but we always have that with our maple trees.
Chris
Open RNY May 7
260/155/140