Friday Roll Call


Open RNY May 7
260/155/140
Can you say ouch? I have been doing a work out on the treadmill where you raise the incline starting at 6% then in 2% increaments after that up to 14%. You walk for 2 minutes each and then back down to 6% and start all over. I try to get 2-3 rounds doing that. It is for a little bit of endurance/Xtraining. I am going to run in a 5K in Nov. and have started the training now. Yes, I saw the prayer request. I just did not have a chance to answer been so busy with the guest.
Take care,
CB
Open RNY May 7
260/155/140
Hanging in. I have had this nasty cold/cough/sore throat for almost 2 weeks. Just resting this weekend. I have my pre op class on monday and pre op tests on Wed. Leaving for our Festival on Wed. My aunt and uncle live in the Dells. They owned a resort (very low key) called Old Newport Beach until last year when they sold it. They live across the street from it. It is right on the Wis River . We use to love to go up there. Little cottage on the riverfront. Heaven!!!!!
Open RNY May 7
260/155/140
Good Morning all I have my grandchildren this morning and I work at the homeless shelter on Friday nights!! I must do some house cleaning this weekend so that is first on my list......My fur baby is also in need of a cleaning......he is a large pom so that is quite the chore.......I then think I will shop for some protein items and the vitamins that are requied for my upcoming surgery!!
Happy Days of summer Shannon