Did You Move To Lose Today?
Ok, maybe the sun glasses is pushing it, but a girl in the midwest can dream can't she?
Went to the gym last night and we worked on the back.
We did pull downs with the bar, 5 sets of 30, 40, 50
Not sure what you call this but you hang down with a weight in your hand and push up. 12, 15, 18
Planks
Pulled down using the cables, 5 sets of 30, 40 and 50.
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's finish the week strong
Stay Strong, Sexy and Sassy!!!
Take care,
Kathy
Went to the gym last night and we worked on the back.
We did pull downs with the bar, 5 sets of 30, 40, 50
Not sure what you call this but you hang down with a weight in your hand and push up. 12, 15, 18
Planks
Pulled down using the cables, 5 sets of 30, 40 and 50.
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's finish the week strong
Stay Strong, Sexy and Sassy!!!
Take care,
Kathy HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hey Girlfriend,
I did Curves today....and then only 20mins on the Gazelle....had to do my physical therapy stuff for my shoulders, so I guess I DID move to lose today!! Yaaaaay!!
I also signed up at the local college for Aquasize, Beginning Bellydancing and Qi Gong classes beginning next semester.....I'm really looking forward to that.
Hope all is well with you!!
Paula
I shoveled Ice on the walk way, does that count?
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
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