Did You Move To Lose Today? Weds.

Hey Everyone Well the cold weather is back  I guess I should be thankful we got a taste of spring in Jan, but I think it's kinda cruel.... I took the day off as I will be working out during the weekend.... So my friends, Did You Move to Lose and or Maintain Today?  Let's hear it!!!  Calling all hard bodies in progress Stay Strong, Sexy and Sassy Take care, Kathy

Hi there Kathy! Yep!  Today was strength training and I tried some new moves so we will see how the muscles feel about it tomorrow. Thanks for the support!

Sure did move to lose. Did 30 minutes of cardio and 30 minutes of strength training!! I was in a pissy mood so I probably pushed myself too far but it felt good

Hi Kathy I finally get to post on here now!!!! Wooo hooo!!!! I did a 1 hour water aerobics class this morning! I loved it! I will be doing water aerobics on M,W,and F mornings and on Tuesdays learning how to use some of the machines... We joined our Park District's Rec Center and will also be going as a family M,F nights to swim and on T,TH nights to walk the track and shoot hoops... I am just so excited about this!  Blessings Jenn

I did actually move today.  My goal was to walk half the block and home, but I kept going and walked around the entire block.

It's not much, but it's the first time in quite a while that there weren't any ache's and pains associated with walking.

Jen, I absolutly love working out in the water.  It is so gentle on the joints.  Glad to here that your enjoying it.  It sounds like you have a plan for success there.

~Michelle