Did You Move To Lose Today? Deep Freeze!

Hey Everyone How was your weekend?  Awesome, I hope  I know, all you members that live in the warm states are tired of hearing my whine, but when you are freezing your butt off you have to whine or cry  Saturday I went to get my hair done and then hit the gym for my boxing class.  Sunday was so darn cold I didn't go out  If you guys watched the football game in Greenbay then ya know what I mean I did put on some music and danced around the house while I cleaned.  Did some push ups on the stairs.  If you have stairs you may want to try these.  You get a different angle on them.  And used my exercise ball for a few core moves.  So my friends, Did You Move To Lose Today?  Come on in and let's get this party started Stay Strong, Sexy and Sassy....AND WARM Take care, Kathy

I took it easy this weekend due to my back hurting. I did clean my apartment on Sunday. This morning I did go back and did 30 min of cardio and 30 of strength training. So far the back is ok

Ouch, don't mess with your back  Go very slow and make sure you don't over do it. Take care of yourself ok? Kathy

Hi Kathy: Nope.....I have missed my exercise Sunday, Monday and today.  I should be able to get it in on Thursday, and maybe Friday. This is due to the fact that my favorite uncle died unexpectedly very early Sunday morning and I have been staying with my aunt ever since to giver her support.  I will get back on track ASAP, but right now, I have do do this. Please keep me in your thoughts though so that it is not too difficult when I return. Everyone else, keep up the good work, and maybe do one for me!