Did You Move To Lose Today? Let's do an 8 week exercise challenge!

For those of you that did not see the post last night, we are all going to do an eight week exercise challenge.  Let's think spring, shorts, short sleeves and bathing suits OMG

I hit the gym this morning and it was lower body day..

Squats - 30lbs 2 x15 straight leg, 1x15 toes pointing out
Leg Press - 90lbs (this shows you have far I have fallen, at one time I could leg press 280) 2x15 straight 2x15 toes pointing out
Side steps - with red rubber band
Lunges with 10lbs weights
Bent Knee leg curl - 15lb 2x15 8 count (failure)
Leg Lifts front - 10/20/30 10 reps each
Leg curl - 30lbs 2x15 1x10 (failure)
Calfs - left side 60 right side 90lbs - 100 reps

I will be headed to the gym tonight for my boxing class. 

Linda has graciously offered to do a weekend edition for us.  Thanks Linda  If we are going to do a challenge then we need to be able to be accountable on the weekends as well.

So my friends, Did You Move To Lose and or Maintain Today?  Start thinking of where you are where you want to be in 8 weeks and what you have to do to get there.  We will help you, but one thing you MUST do is chart it/track it.  Write it down while you are doing it and then put it in some kind of chart.  If you don't, I promise you...you won't push yourself and get as far as you can  Keep track of your inches and body fat if you have access to that information.  Do the stinkin scale if you must  OH AND TAKE A BEFORE PICTURE.  FRONT, SIDE AND BACK...

We will post stats and pics here when the challenge is over

I am charting my food and exercise on http://www.thedailyplate.com/ website.  It ROCKS...what I like about it is it tracks your water as well and if you workout it adds calories to your plan. So sounds like a plon gang Take care,
Kathy

Yes i did move to lose today. I did 30 min of cardio and 30m of strength training. yesterday did 45 min of cardio. I will join you on the 8 week challenge. Gotta look good for summer