Did You Move To Lose Today? Let the fun begin!
Hey Everyone
I am so excited. It appears we have a lot of members doing the 8 week challenge and the goals we set for ourselves yesterday were awesome
I got back from my boxing class last night and past out, so I am still answering your posts. I will, I promise.
Just got back from the gym today and did what Oxygen Magazine calls the PUSH DAY.
Chest
Dumbbell bench press - 12.5 lbs 2x15
Dumbbell flye - 10 lbs 2x15
Seated press (machine) no weight, 2x15 (not sure what no weight is, but I couldn't add any and do this, I felt like a weekling)
Shoulders
Seated dumbbell press - 12.5 lbs 2x15
Seated dumbbell lateral raises - 10 lbs 4x8 (I am really weak in the shoulders and back and these were very hard for me, but I didn't want to go lower on the weight so I broke up my sets to 4 sets of 8 reps)
Bar raises - Machine - ?? I have my list downstairs and don't remember the weight, 2x15
Triceps
Dumbbell extensions - 12.5 lbs 2x15
Dumbbell kickbacks - 10lbs 2x15
Bench dips - 2x15
Machine dips - 12 resistance 2x8
Rope pull down - 17.5 2x12 12.5lbs 1x10
I will be going to my kicking boxing tonight for cardio workout.
So my friends, Did You Move To Lose and or Maintain Today? Come on it's day 2 of the new you
You will have your moment at the top when eight weeks are done
I am so excited. It appears we have a lot of members doing the 8 week challenge and the goals we set for ourselves yesterday were awesome
I got back from my boxing class last night and past out, so I am still answering your posts. I will, I promise.
Just got back from the gym today and did what Oxygen Magazine calls the PUSH DAY.
Chest
Dumbbell bench press - 12.5 lbs 2x15
Dumbbell flye - 10 lbs 2x15
Seated press (machine) no weight, 2x15 (not sure what no weight is, but I couldn't add any and do this, I felt like a weekling)
Shoulders
Seated dumbbell press - 12.5 lbs 2x15
Seated dumbbell lateral raises - 10 lbs 4x8 (I am really weak in the shoulders and back and these were very hard for me, but I didn't want to go lower on the weight so I broke up my sets to 4 sets of 8 reps)
Bar raises - Machine - ?? I have my list downstairs and don't remember the weight, 2x15
Triceps
Dumbbell extensions - 12.5 lbs 2x15
Dumbbell kickbacks - 10lbs 2x15
Bench dips - 2x15
Machine dips - 12 resistance 2x8
Rope pull down - 17.5 2x12 12.5lbs 1x10
I will be going to my kicking boxing tonight for cardio workout.
So my friends, Did You Move To Lose and or Maintain Today? Come on it's day 2 of the new you
You will have your moment at the top when eight weeks are done
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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