R.O.D.-Chicken & Black Beans

berts4
on 5/1/08 11:59 pm - Rock City, IL

CHICKEN & BLACK BEANS 2 tablespoons olive oil 2 chicken breasts, diced 1 medium onion, chopped 1 clove garlic, minced One 14-ounce can diced tomatoes, drained 1/4 cup salsa 1 teaspoon cumin 1/4 teaspoon oregano 1/4 teaspoon black pepper 1/2 teaspoon Splenda One 14-ounce can black beans, drained and rinsed Shredded cheese, sour cream, olives, tomatoes, avocados In a large saucepan, saute the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10-15 minutes until thickened. Serve with cheese and sour cream, tomatoes, avocados and sliced olives....whatever you like.  (For your family, roll up in flour tortillas and top with cheese. Place under the broiler until cheese is bubbly. Add a spoonful of sour cream and sprinkle with diced tomatoes or avocados.) Makes 6 servings. Per Serving: 164 Cal; 13 g Protein; 6 g Tot Fat; 16 g Carb; 5 g Fiber; 1 g Sugar; 265 mg Sodium

 

 

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