Stress Eating

Mary - yes emotional eating will always be with you. The doctors do surgery on the stomach and not the brain - we need to change our own brains. I still have days like you are talking about with the guilt and I am five years out. Do not be really hard on yourself. Learn from the experience and evaluate what caused it to seemingly  come out of the blue. There probably was something that triggered it if you really think long and hard about it.

As far as what you had to eat most of that food is a "slider" type of food as it goes down easily. It was a large amount - yes that is true but the yogurt slips right through like pudding and liquifies really fast in the warmth of your body.

Christine