Did You Move To Lose Today?
Hey Everyone
How's it going? I know most of you are getting the kids ready for school. I can't believe it's that time already and summer is almost over. Use this task to Move and Lose. Load up that cart and pu**** up and down each isle rather you are shopping there or not. Ok, if you have the kids in tow that may be a challenge
Use your bags and do some bicep curls. 
So my friends, Did You Move To Lose and or Maintain Today? Rocky and I have walked the lake this morning and the Y is featuring a training for a 5k run. My knees are bad but I am going to participate in the training and will be posting here to share with those that have this on their list of things to do while losing and or when you hit goal.
How are the new goals going? My water is good, food not so good and slowly getting back to my working out level that I was at months ago
Stay Strong, Sexy and Sassy
Take care,
Kathy
How's it going? I know most of you are getting the kids ready for school. I can't believe it's that time already and summer is almost over. Use this task to Move and Lose. Load up that cart and pu**** up and down each isle rather you are shopping there or not. Ok, if you have the kids in tow that may be a challenge
Use your bags and do some bicep curls. So my friends, Did You Move To Lose and or Maintain Today? Rocky and I have walked the lake this morning and the Y is featuring a training for a 5k run. My knees are bad but I am going to participate in the training and will be posting here to share with those that have this on their list of things to do while losing and or when you hit goal.
How are the new goals going? My water is good, food not so good and slowly getting back to my working out level that I was at months ago
Stay Strong, Sexy and Sassy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Kathy!
I DID get up again today at 4, even though the bed was calling me back.
Last week, I did the bike 5 out of 7 days, so I surpassed my goal by a day. Another of those days, I mowed the lawn, and danced the night away, so that counts as moving too, which means I moved 6 of 7 days!!!!!
I am aiming for the same thing this week, and am upping my calories a bit to see if that will blast any fat away.
Good luck with the training!
I DID get up again today at 4, even though the bed was calling me back.
Last week, I did the bike 5 out of 7 days, so I surpassed my goal by a day. Another of those days, I mowed the lawn, and danced the night away, so that counts as moving too, which means I moved 6 of 7 days!!!!!
I am aiming for the same thing this week, and am upping my calories a bit to see if that will blast any fat away.
Good luck with the training!
Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
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