Moved and Ate on 179

Out of and on my

Join in to add your foodadn activities through the day or when you please.

5 SlimFast

3 bacons

peppers and sausage w/ cauliflower

steak w/ green beans, brocolli and sour cream.

water(64)

Earl Grey decaf

four hallways, two stairs up and two stairs down

So far:

2 cups of peppermint tea
two big slices of crustless quiche (eggs, bacon, cheese, green onions)
4 slices of bacon
Diet Coke

1 frosted sugar cookie
1 snack size of M&Ms

Nicolle

B: Mocha Shake
L: Hard Boiled Egg and a little ham!

Haven't moved yet - but plan to do a little Leslie Sansone in my office for my breaks!

So far today

B- 5 graham crackers

S- 5 twizzlers

L- weigh****chers three cheese ziti and sf pudding

D-  I plan on having roasted chicken and potatoes.  YUMMY!!!

30 minutes of eliptical trainer

4 oz protien drink

2 T oatmeal
2 T yogurt
2 T sugar free applesauce


2 T tuna salad w/ lt mayo and relish
2T cottage cheese
2 T applesauce
1 sliver cake not even a square inch, just a taste
3 whole wheat crackers

so far 12 oz water

I thought I did this earlier, and came to edit.....oh well.

34 oz water (with iron & C)
Hot Protein Chocolate
25 oz water with viatamins

4 mugs decaf chicory with milk & Splenda

7-8 Triscuits with 2-3 Tbs cheese dip

1 Chinese chicken on a stick
1/4 c low fat cottage cheese on 1/2 c lettuce with 1 Tbs Ranch dressing
1 cup steamed brocoli 

1 half of mini size Kit Kat bar-----this made my stomach upset--shouldn't have eaten it

25 oz water

Dinner is to be:
3-4 oz pot roast with green veggie

25 oz water

Hot protein chocolate before bed

I MAY do another 11-12 miles on the bike too.  If so, that will be 4 days in a row.  If not, this will be one of my 2 days of rest.  We will see how things go when I get home.

Coffee
More coffee
64 oz water
1/2 chicken sandwich
64 oz. Crystal lite