How We Moved and What We Ate On One 16 Nine
B:
Taco bowl (leftovers, beef, beans, cheese, sour cream, onions)
Diet Coke
S:
mozzarella cheese stick
L:
2/3 of a Thai Chicken pizza
Diet Coke
S:
final 1/3 of a Thai Chicken pizza
frosted cupcake (my boys and I made)
D:
beef tips
veggies
S:
Nicolle
I had the kick-butt duodenal switch (DS)!
HW: 344 lbs CW: 150 lbs
Type 2 diabetes and sleep apnea GONE!