R.O.D.-Jamaican Spice Chicken Thighs

I made these last night and they were very good.  The boys really loved them and this recipe has been put into the "make again" pile.  They have a really nice flavor and would be great on the outdoor grill, but I made them on the indoor grill last night.  The original recipe came from

"David Bonom , Cooking Light Magazine 2008"
Nutritional Information

CALORIES 93.50(27% from fat); FAT 2.85g (sat .7g,mono .85g,poly .7g); IRON .8mg; CHOLESTEROL 57.5mg; CALCIUM 10.5mg; CARBOHYDRATE 2.5g; SODIUM 252mg; PROTEIN 13.75g; FIBER 0.25g

 

Did I miss the receipe for these?  Dawn I love your receipes they are very good, I would love to try this one.

Lynne

Oops----seems to have been lost in the copying:

Jamaican Spiced Chicken Thighs

 

Ingredients

1/4 cup minced red onion
1 tablespoon Splenda
1 tablespoon finely chopped seeded jalapeño pepper (white membrane & seeds removed)
2 teaspoons cider vinegar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 pounds) (I used bone-in)
Cooking spray

Preparation

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
When using bone-in thighs, they need to cook closer to 10-12 minutes per side.

Yield

8 WLS  servings (serving size: 1 chicken thigh)

Thanks Dawn!  I love all your ROD's...let me know if you ever put together a book.

Have a good day.

Lynne