R.O.D.-Fisherman's Stew

I made this Tuesday night and really enjoyed it.  Next time, I might add more variety of seafood.

Fisherman’s Stew (Good Houskeeping)

·            1 tablespoon olive oil

·            1 medium onion, chopped

·            1 yellow pepper, chopped

·            1 stalk celery, chopped

·            2 cloves garlic, crushed with press

·            1 teaspoon Cajun seasoning

·            1/2 teaspoon salt  (I omitted this)

·            1 can (14.5 ounce) diced tomatoes (I used crushed tomatoes---not a big fan of chunks)

·            1 cup(s) water

·            1/2 cup(s) dry white wine

·            1/2 pound(s) cod fillet, cut into 1-inch chunks

·            1/2 pound(s) medium shrimp, shelled and deveined

1.      In 4-quart saucepan, heat oil over medium-high heat. Add onion, pepper, and celery, and cook 8 to 10 minutes or until onion is tender and golden, stirring occasionally. Stir in garlic, Cajun seasoning, and teaspoon salt (if using), and cook 1 minute, stirring.

2.      Add tomatoes, water, and wine; heat to boiling. Reduce heat to medium-low and simmer, covered, 10 minutes.

3.      Stir in cod and shrimp. Cover and simmer 3 to 4 minutes or until cod and shrimp just turn opaque throughout, gently stirring once. Ladle stew into 4 large soup bowls and serve with crusty bread if you like.

Nutritional Information
(per serving)

Calories	190
Total Fat	5g
Saturated Fat	1g
Cholesterol	111mg
Sodium	1,000mg
Total Carbohydrate	12g
Dietary Fiber	2g
Sugars	--
Protein	24g

Thanks for taking the time to post these recipes, Dawn.  I really appreciate it.  This sounds delicious!

Lynn