Thursday Roll Call

I actually do realize that the machines dont give you an accurate calorie count reading. First offf, the calorie count is geared towards fit and active people. Not someone who is overweight like me. But nevertheless it gives me a number to chase.

I have been thinking about dusting off the heart rate montior I have and actually begin to use it.  I think I will.

Thanks for  the article. I am gonna go read it now.

One thing that I was doing was adjusting my eating based on the calories burned. I will stop that right away. I will eat my normal 800-1000 calories per day and work out as normal. I have been monitoring my heart rates lately as well, but then the monitors on the machines are not as accurate as the one you strap to your chest.

Thank you so kindly for bringing this to my attention :)