Katie help... mini meatloaf question... SOS!

I just used this recipe http://sugarbane.proboards26.com/index.cgi?board=main&action=display&num=1075159087 (I halved it) I dont know how long to leave them in for... I dont want to get eqouli but I don't want to eat charcoal either!! hehe please help

Oh, I didn't get back online last night!!! How did they turn out?????

Hello, I'm 5 weeks post op. I was told by my surgeon not eat red meat for 6 months. Were you told that? Lorna