Shake Recipes

Hey everyone - some time ago there was a list of shake recipes listed I was wondering if anyone still had that list. If so please send it forward to me.

4 ounces soy protein powder, approximately 1 cup 2 1/4 ounces oat bran, approximately 1/2 cup 2 3/4 ounces whole-wheat flour, approximately 1/2 cup 3/4-ounce wheat germ, approximately 1/4 cup 1/2 teaspoon kosher salt 3 ounces raisins, approximately 1/2 cup 2 1/2 ounces dried cherries, approximately 1/2 cup 3 ounces dried blueberries, approximately 1/2 cup 2 1/2 ounces dried apricots, approximately 1/2 cup 1 (12.3-ounce) package soft silken tofu 1/2 cup unfiltered apple juice 4 ounces dark brown sugar, approximately 1/2 cup packed 2 large whole eggs, beaten 2/3 cup natural peanut butter Canola oil, for pan Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside. Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside. In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week. KIWI BANANA STRAWBERRY SHAKE 1 med. banana 1/4 cup chopped kiwi 1/3 cup chopped strawberries 1/4 cup apple juice 1/4 cup chopped ice 1 pkt unflavored protein supplement Combine all ingredients in a blender and puree until smooth. makes 1 serving. (180 calories - 22 gram protein) PINEAPPLE COCONUT SHAKE 3/4 cup diced pineapple 1 diced med banana 2 tb lowfat coconut milk 1/3 cup non fat plain yogurt 1 pkt unflavored protein supplement Combine all ingredients in a blender and puree. Makes 1 (12 oz) shake. (225 calories - 25 gram protein) TROPICAL SHAKE 1/2 cup diced pineapple 1/4 cup diced mango 1/4 cup apple juice 2 tb low fat coconut milk 2 tb orange juice 1 pkt unflavored protein supplement Combine all ingredients in a blendeer and puree. Makes 1 (10 oz) shake. (160 calories - 21 grams protein) 1. STRAWBERRY SENSATION 1. Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 4 frozen strawberries - no added syrup , just pure frozen strawberries add 1 scoop of vanilla protein powder and blend BANANA BLAST Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add1/2 - 1 ripe banana add 1 scoop of vanilla protein powder and blend COOL CHOCOLATE PEANUT BUTTER Crush 3 ice cubes in a blender then add 6 oz. cold water add 2 tablespoons of reduced fat peanut butter add 1 scoop of chocolate protein powder and blend STRAWBERRY CHEESECAKE Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 4 frozen strawberries - no added syrup , just pure frozen strawberries add 2 tablespoons of reduced fat cream cheese add 1/4 teaspoon almond extract add 1 scoop of vanilla protein powder and blend ICY ALMOND DELIGHT Crush 3 ice cubes in a blender then add 6 oz fat free milk or cold water . add ½ teaspoon almond extract add 1 scoop of vanilla protein powder and blend MAGNIFICENT MOCHA Crush 3 ice cubes in a blender then add 6 oz fat free milk add 1/2 teaspoon instant coffee add 1 scoop of chocolate protein powder and blend CREAMY ALMOND CAPPUCCINO Crush 3 ice cubes in a blender then add 6 oz fat free milk add 1/2 teaspoon instant coffee add ½ teaspoon almond extract add 1 scoop of vanilla protein powder and blend STRAWBERRY BANANA Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 3 frozen strawberries - no added syrup , just pure frozen strawberries add ½ ripe banana add 1 scoop of vanilla protein powder and blend COOKIES 'N CREAM Crush 3 ice cubes in a blender then add 6 oz fat free milk add 2 low fat or fat free chocolate cream cookies add 1 scoop of vanilla protein powder and blend CHERRIES JUBILEE Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4 -5 pitted fresh cherries add 1 scoop of vanilla protein powder and blend PINA COLADA Crush 3 ice cubes in a blender then add 4 oz water add 2 ½ oz sugar free or low sugar pina colada mix add 1 scoop of vanilla protein powder and blend EGG NOG Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 1½ oz. fat free egg nog mix add 1 scoop of vanilla protein powder and blend CREAMY CINNAMON Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add ¼ teaspoon cinnamon add 1 scoop of vanilla protein powder and blend ICE CREAM MILK SHAKE Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 1 scoop of your favorite fat free sugar free ice cream add 1 scoop of vanilla or chocolate protein powder and blend BERRILICIOUS Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4- 6 blueberries or raspberries add 1 scoop of vanilla protein powder and blend CHOCOLATE ALMOND Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add ¼ - 1/2 teaspoon almond extract add 1 scoop of chocolate protein powder and blend CHOCOLATE RASPBERRY Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 6-10 raspberries add 1 scoop of chocolate protein powder and blend BANANA NUT Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add ½ ripe banana add ¼ teaspoon almond extract add 1 scoop of vanilla protein powder and blend CREAMY DREAMY COCONUT Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add 1- 11/2 tablespoon of shredded coconut add 1 scoop of vanilla protein powder and blend CHOCOLATE MINT Crush 3 ice cubes in a blender then add 6 oz fat free milk add 2 low fat or fat free chocolate mint cookies add 1 scoop of chocolate protein powder and blend PEACHES 'N CREAM Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4 peach slices packed in their own juice - no added sugar add 1 scoop of vanilla protein powder and blend AROMATIC APPLE PIE Crush 3 ice cubes in a blender then add 6 oz water or fat free milk add 4 baking apple slices add ¼ teaspoon of cinnamon add 1 scoop of vanilla protein powder and blend CHOCOLATE BANANA Crush 3 ice cubes in a blender then add 6 oz. cold water or fat free milk add1/2 - 1 ripe banana add 1 scoop of chocolate protein powder and blend 6-8 ounces cold coffee 4 ice cubes or so blend in blender to crush ice keep blender running and add: 1/8-1/4 cup of Davinci s/f Hazelnut syrup (variations - Irish Creme, or your personal fav) 2 packets of Splenda (adjust for taste - this makes it sweet like the professionals do!) 2 scoops of UpCal D (flavorless protein with calcium citrate) 4 scoops of ProCel (flavorless protein) blend well. Pour into favorite glass, sit and sip.....enjoy. This will provide froth, and a little milky consistency, but not thick. Yummy. Provides 30 grams of protein, 500 mg calcium citrate, and 250 IU of vitamin D3. 168 calories, no sugar, plenty of caffeine! Decaf coffee works as well. Delicious. You can do it hot, also. I prefer cold in the warm weather. ************************************************************************ ******* 4 oz light cranberry/orange juice 1 scoop PB55 apline vanilla 4 slices frozen peaches 1 t vanilla s/f pudding powder 1 t Dream Whip powder Ice cubes to arrive at the desired consistency The Dream Whip gives it a very creaming texture. ************************************************************************ ******** Another concoction: 1 scoop Alpine Vanilla PB55 3 cubes of orange/cranberry juice frozen with Mandarin Orange slices 1 t vanilla s/f pudding 1 t Dream Whip 3 slices frozen peaches 1/2 t peach jello Ice if more thickness is desired ************************************************************************ ******** CoCoLoCo Protein Shake > 1 1/2 scoop 100%Whey Vanilla Protein > 4 oz Vitamite > 6 packets of Splenda ( yes, I like em sweet!) > splash Luzianne Peach Mango Ice Tea flavoring > 2 drops Coconut extract > 2 drops Pineapple extract > 1 drop Rum extract(optional) > 5 ice cubes > > Blend and chop ice thoroughly. Drink up..YUM! ************************************************************************ Rootbeer Float 8 oz Flat Diet A&W Rootbeer 1 scoop Optimium Nutrition 100% Whey Vanilla Protein 1 tsp SF Vanilla Pudding Dry Mix 1/4 tsp Splenda 1 daloop of Cool Whip Lite 6 oz crushed ice Mixed in the blender for 60 seconds.... OH MY GO**** was wonderful!!! ************************************************************************ Chocolate Oatmeal Drop Cookie Shake: 1.5 scoops of 100% Whey. 1tablespoon of Nestle Quick SF. 1/8c (30cc) of Quaker oats. 2 tsp of creamy peanut butter. 12 oz cold water. Blend. 5 ice cubes. Crush Pour Drink ************************************************************************ THE RECIPE 2 scoops of ProScore100 (or any chocolate protein mix) 2 heaping teaspooons of sugar free/fat free International Coffee (I like French Vanilla) 1 teaspoon of vanilla extract 1 cup crushed ice 1 cup ice water Put all this in the blender until the consistency of a Wendy's frosty. ************************************************************************ Mocha Shake 2 scoops ProScore 100 Chocolate 1 tbsp. cocoa powder 1 tsp. coffee crystals 4-6 oz. water (I just guess) 4-6 ice cubes (guess again) Plus anything else that strikes your fancy you want to try! ************************************************************************ Butterscotch protein drink 2 scoops Pro Complex, Vanilla or Chocolate 1/4 package Jell-o Pudding mix sugarfree "small pkg" butterscotch, dry 2 cups water Put all ingredients in a shaker cup. Shake. Refrigerate until Ice cold. Best the day after you make it. Same receipe for banana. ************************************************************************ "Snickers Bar" Mocha Protein Shake 1 1/2 cups water or cold decaf-coffee 1/4 cup nonfat milk 2 tablespoons cocoa powder 1 tsp caramel flavoring 1 tsp butternut flavoring 2 scoops Pro Complex, Chocolate 4 ice cubes 2 tsps decaf instant coffee, omit if using cold decaf coffee instead of water Pour water(or coffee) milk, flavorings, cocoa powder and protein powder into blender and blend on low until well mixed. Add ice cubes one at a time until shake is thick. ************************************************************************ STRAWBERRY 5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade Optional additives for increased nutrition Put all ingredients into blender. Blend until smoothie consistency is reached! Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about 70 ************************************************************************ 1 Scoop PB55 Alpine Vanilla (don't have any chocolate yet) 3-4 frozen strawberries (or more if desired) 2 tsp s/f chocolate pudding 1 tsp Dream Whip (to make creamy**** as desired ************************************************************************ **** Orange Apricot Shake 1 Scoop of Vanilla (30g) 1/3 C orange Koolaid 3 frozen apricot halves 1/2 s/f orange popsicle (double) 1 tsp s/f vanilla pudding 1/2 tsp Dream Whip Ice to suit you ************************************************************************ * 1 scoop Alpine Vanilla PB55 4 oz cherry Koolaid made with Splenda Dash of DiVinci cherry syrup 1 t Dream Whip 4 frozen strawberries Ice if desired Blend and see if you don't like it! ************************************************************************ * 4 oz light cranberry/orange juice 1 scoop PB55 apline vanilla 4 slices frozen peaches 1 t vanilla s/f pudding powder 1 t Dream Whip powder Ice cubes to arrive at the desired consistency The Dream Whip gives it a very creaming texture. ************************************************************************ * Berry Chocolatey Smoothie Delite 4 oz water 2 scoops ProScore 100 chocolate 10-12 ice cubes 2 T 50/50 sugar free chocolate syrup 2 t Smuckers sugar free Raspberry preserves Blend well and enjoy!!! Note: The Smuckers sugar free preserves and jams make good flavorings for shakes. ************************************************************************ *** 1 1/2 sc of 100% Whey chocolate (or your favorite chocolate powder.) 1/2 packet of sugar free chocolate fudge, Jello instant pudding powder. About 2 oz of no sugar added chocolate Nesquik. 1 tbs sf davinci vanilla syrup. 1 1/2 c. water ice blend and love. *********************************************************************** "Peanut Butter Cup Cookie" Chocolate protein chocolate fudge pudding mix water ice sf cookie dough syrup dab (tbsp or so) peanut butter ********************************************************************* "Bedtime Snack" vanilla protein water ice peanut butter red hot cinnamon syrup ********************************************************************** CoCoLoCo Protein Shake > 1 1/2 scoop 100%Whey Vanilla Protein > 4 oz Vitamite > 6 packets of Splenda ( yes, I like em sweet!) > splash Luzianne Peach Mango Ice Tea flavoring > 2 drops Coconut extract > 2 drops Pineapple extract > 1 drop Rum extract(optional) > 5 ice cubes > > Blend and chop ice thoroughly ********************************************************************** 8 oz Flat Diet A&W Rootbeer 1 scoop Optimium Nutrition 100% Whey Vanilla Protein 1 tsp SF Vanilla Pudding Dry Mix 1/4 tsp Splenda 1 daloop of Cool Whip Lite 6 oz crushed ice Mixed in the blender for 60 seconds.... OH MY GO**** was wonderful!!! *********************************************************************** splash Vitamite splash water 1 scoop PB55 Mocha/Cappuccino 1/2 tsp. white chocolate mousse pudding (SF from Jello) handful of ice blend thoroughly sweeten to taste (optional) ************************************************************************ * Angy's "Butterfingers" Frosty...LOW CARB...repost Posted By: Carol Date: Tuesday, 26 September 2000, at 7:46 a.m. * Exported from MasterCook * Butterfinger Frosty Recipe By : Angy from Barbo's Low Carb Kitchen Serving Size : 1 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/8 cup cream -- & 7/8 cup water 1 3/4 scoop Designer Whey, chocolate 1 1/2 teaspoons splenda 1 1/2 teaspoons Sugar Free Peanut Butter -- or any nut butter 2 cups crushed ice - Whirl all together in a blender -Pour into a tall glass, grab a straw & enjoy!! -Carbs per serving: 5.3 & 30 grams protein ******************************************************************** * Exported from MasterCook * Tropical Frozen Treats Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : ** Low Fat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces fat-free yogurt 1/2 cup buttermilk 1 cup crushed pineapple in juice 1/2 teaspoon coconut extract 1/2 teaspoon vanilla extract 1/2 teaspoon banana extract 1/2 cup fat free cottage cheese In a Blender or food processor, combine buttermilk, cottage cheese and pineapple. Process until smooth. Add remaining ingredients process JUST until mixed togethe, then divide equally into small paper cups, (number will depend on your dietary needs). Insert popsicle stick into each and freeze. Popsicle sticks are available at your local Craft stores. I use small Dixie cups for containers. You can sit them in muffin tins in the freezer. - - - - - - - - - - - - - - - - - - - ADD PROTEIN POWDER IF YOU WISH Per serving: 37 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 6g Carbohydrate; 2mg Cholesterol; 25mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates ******************************************************************** Nutritional Additives You can increase the nutritional value of your smoothies even more by adding optional high-fiber or high-energy ingredients. How this affects the taste varies. Here are a few suggestions sent in by visitors: 1 T. Wheat Germ 1/4 c. uncooked oatmeal 1/4 c. Post 100% bran cereal 1 T. Protein powder Milk substituted for part of juice/lemonade blackstrap molasses (extra iron) brewer's yeast (protein) spirulina or chlorella (vitamins) flaxseed oil (omega-3 fatty acids) bee pollen (amino acids)

Hi Terry ... wow ... that should keep some of us out of trouble for a while!! Thanks for posting, Karyn

Hey Lisa ... just wanted to say hi ... Dr. Pryztowsky was originally going to do my "open" RNY, but then I was notified that they were now accepting people with my (high) bmi for laproscopic RNY, so Dr. Murayama did it (assisted by Dr. Nagle) ... this was 2-1/2 years ago though ... but I did really like Dr. Pryztowsky when I met him. Karyn

Dr. Nagle assisted Dr. Jay with mine as well because I was one of his first Banders - I loved the way they both presented themselves. It was an all around good experience. - I have only had to have 1 fill and thaty was 6 months ago. I feel great!!! 96lbs down whahoo. Lisa

Hi Lisa, Check out my profile I have a list of recipes...but I see you have a ton to try already Take care, Kathy

Hey there Kathy! Long time - how are you holding up? And thanks for the recipes I had a whole bunch but lost the list - this should hold me for a while lol. Lisa