What is your goal today?

My goal today is to ask you all what you thinkk the best liquid is for protein not including protein shakes because I can't handle those.This is because of the abcessed tooth I have it has been hard for me to chew anything,so I have been doing liquids.So I want to make sure I am getting in enough protein,so just let me know what you think.So what is your goal today? I hope you all have a wonderful day!!! Candi

Candi You can get drinkable yogurt in different flavors that are good. Also you can drink Carnation Instant Breakfast. I have some recipes from the dietition to add non-fat dry milk to different stuff so it boosts the protein in it if. Carnation instant breakfast: mix one packet with 8 ounces of skim milk and 3 Tablespoons of powdered milk (20 Grams protein) high protein skim milk: 1/2 cup skim milk and 3 TBS powdered milk mix well (8.5 grams protein) high protein sugar free pudding: 2 cups skim milk, 1 package of pudding, 1/2 cup powdered milk. mix well. serving size is 1/2 cup (9.5 grams protein) high protein yogurt: add 3 TBS powdered milk to your yogurtfor an extra 4.5 grams of protein high protein sugar free hot chocolate: 1/2 cup skim milk warmed, 1 TBS sugar free hot chocolate mix, 1 TBS powdered milk (8 grams protein) high protein creamed soup: to increase protein in creamed soup replace water or milk use evaporated skim milk. for each 1/2 cup of soup you add an additional 3 TBS of powdered milk high protein shake: 1/2 cup plain yogurt, 1/4 cup skim milk, 1/2 small banana, 1/4 cup powdered milk. combine all ingredients in blender. (12 Grams protein) Super Mashed Potatoes: 2TBS mashed potato mix, 1/2 cup hot skim milk, 2TBS powdered milk. mix milk and powdered milk and heat to a boil. add mashed potato mix and blend well. for extra flavor add i cant believe its butter spray or fat free gravy. (10 grams protein) hope this will get you started. I have more i could email you, just let me know. Tamara