Exercise & Self-care Check In (Thurs)

Hey everyone, I had my 2nd slug day this week. How did everyone else do? Teresa 249/216/140

Hi Teresa, After 3 days off, I climbed back on the bike for 30 minutes, 7 miles tonight! Chelle 291/261/145

Ive done my wlaking all but yesterday, it was terrencial rains here. Im trying very hard (despite my handicaps) to increase my wlaking. I began at about 3 blocks and tonight I did about 7 blocks. that is a dropin a bucket for most ,but for me it is like walking a hundred miles...

Great job! I know you've been struggling with the exercise, so that is terrific. Keep up the good work. Teresa 249/216/140

I guess I'm not the only one having a slug week. Glad you got back on the . Teresa

Did my usual Curves workout and had a wax at the salon next door. Mercy

Mercy, Isn't it nice to be in such a routine that "the usual Curves workout" is what you do everyday? Awesome. Teresa

Weights for 60 minutes, no cardio though. ~Alyssa 352/295.5/goal weight -56.5 pounds, 4 months post-op

60 minutes is great for the weights! I expect to see a swimming post tomorrow! Have a great Friday. Teresa

Hi ya I went for a walk through the shops today for 1- 1/2 hours and thyen my partner Cath got home we have the royal show on here in Perth so we walk the show for 5hours the first long walk since surgery. I feel tired but Im ok